/* ============================================================ Plano 60 Dias — design system v2 Referências estudadas: Oura e Whoop (tela Hoje com "uma coisa grande", cores com significado), Hevy e Strong (tabela de séries), MacroFactor e Apple Saúde (listas agrupadas, edição em folha que sobe de baixo, título grande). Regras da casa: visual plano/editorial, sem glow nem gradiente; nada de número ou rótulo quebrando linha; grade de 4 px. ============================================================ */ :root{ /* DIA1 — paleta oficial (marca/README): creme tipografia, grafite fundo, âmbar destaque/progresso/conquista, verde status/sucesso */ --creme:#F4F1E8;--grafite:#0E0E0E;--ambar:#F4A259;--verde:#22C55E; --bg:#0E0E0E;--s1:#161616;--s2:#1F1F1E;--s3:#2A2A28; --line:rgba(244,241,232,.08);--line2:rgba(244,241,232,.16); --tx:#F4F1E8;--tx2:rgba(244,241,232,.66);--tx3:rgba(244,241,232,.44); --ok:#22C55E;--warn:#F4A259;--bad:#FF6B5E; --ok-bg:rgba(34,197,94,.13);--warn-bg:rgba(244,162,89,.13);--bad-bg:rgba(255,107,94,.13); --g:16px;--nav:62px;--safe-b:env(safe-area-inset-bottom,0px);--safe-t:env(safe-area-inset-top,0px); --ease-out:cubic-bezier(.2,.8,.2,1);--ease-in:cubic-bezier(.4,0,1,1);--ease-io:cubic-bezier(.65,0,.35,1); /* aliases usados pelo quiz */ --cream:var(--tx);--mut:var(--tx2);--mut2:var(--tx3);--card:var(--s1);--row:var(--s2);--deep:#0F0E0D; --red:#E0392C;--red2:var(--bad);--green:var(--ok);--amber:var(--warn); } *{box-sizing:border-box;-webkit-tap-highlight-color:transparent} html,body{margin:0;background:var(--bg);color:var(--tx);font-family:Inter,system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;font-size:15px;line-height:1.45;-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;font-feature-settings:"cv11","ss01"} button,input,select,textarea{font-family:inherit;font-feature-settings:inherit} b,strong{color:var(--tx);font-weight:600} .num,.v,.big,input{font-variant-numeric:tabular-nums} .nw{white-space:nowrap} .ell{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;min-width:0} .cl2{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden} svg{flex:none} /* ---------- barra do topo ---------- */ .top{position:sticky;top:0;z-index:20;background:rgba(14,14,14,.92);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid transparent;padding-top:var(--safe-t);transition:border-color .2s ease} .top__row{max-width:720px;margin:0 auto;height:52px;padding:0 var(--g);display:flex;align-items:center;gap:12px} .circ{width:36px;height:36px;flex:none;border-radius:50%;border:0;background:var(--s2);display:flex;align-items:center;justify-content:center;font-size:16px;line-height:1;color:var(--tx);cursor:pointer} .circ.oculto{visibility:hidden} .brand{font-weight:700;font-size:13px;letter-spacing:.02em;white-space:nowrap;display:flex;align-items:center} .logo{display:block;height:16px;width:auto} .brand .logo{height:15px} .logo--capa{height:30px;margin:0 0 12px} .logo--login{height:24px;margin:0 0 22px} .kicker.slogan{letter-spacing:.32em;color:rgba(244,241,232,.62);margin-bottom:14px} .sec{flex:1;text-align:center;font-size:15px;color:var(--tx);font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;transition:opacity .2s ease} .top.app .brand{display:none} .top.app .sec{opacity:0} .top.app.rolou .sec{opacity:1} .top.app.rolou{border-bottom-color:var(--line)} .bars{max-width:720px;margin:0 auto;padding:0 var(--g) 10px;display:flex;gap:6px} .bars:empty{display:none} .bar{flex:1;height:4px;background:rgba(244,241,232,.12);border-radius:3px;overflow:hidden} .bar>i{display:block;height:100%;width:0;background:var(--tx);border-radius:3px;transition:width .45s var(--ease-out)} .wrap{flex:1;max-width:720px;width:100%;margin:0 auto;padding:8px var(--g) calc(var(--nav) + var(--safe-b) + 32px)} .wrap.quiz{max-width:1240px;padding:22px clamp(16px,6vw,120px) 140px} /* ---------- título grande e seções ---------- */ .lt{margin:6px 4px 20px} .lt h1{font-size:32px;line-height:38px;font-weight:700;letter-spacing:-.025em;margin:0;text-wrap:balance} .lt p{margin:4px 0 0;color:var(--tx2);font-size:15px;line-height:20px;text-wrap:pretty} .sh{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin:28px 4px 10px} .sh h2{font-size:13px;line-height:16px;letter-spacing:.06em;text-transform:uppercase;color:var(--tx3);font-weight:600;margin:0;white-space:nowrap} .sh button{background:none;border:0;color:var(--tx2);font-size:14px;padding:0;cursor:pointer;white-space:nowrap} .pilha{display:flex;flex-direction:column;gap:12px} /* ---------- cartões, listas e linhas ---------- */ .card{background:var(--s1);border-radius:20px;padding:16px} .card h3{font-size:17px;line-height:22px;font-weight:600;margin:0;letter-spacing:-.01em;text-wrap:balance} .card .cap,.cap{font-size:14px;line-height:20px;color:var(--tx2);margin:4px 0 0;text-wrap:pretty} .lista{background:var(--s1);border-radius:20px;overflow:hidden} .row{display:flex;align-items:center;gap:12px;min-height:56px;padding:12px 16px;position:relative;width:100%;background:none;border:0;color:var(--tx);text-align:left;font-size:15px} button.row{cursor:pointer} button.row:active{background:var(--s2)} .row+.row::before{content:"";position:absolute;top:0;left:16px;right:0;height:1px;background:var(--line)} .row.th+.row::before,.row+.row.th::before{left:84px} .row__main{flex:1;min-width:0} .row__t{font-size:15px;line-height:20px;font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis} .row__s{font-size:13px;line-height:18px;color:var(--tx2);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-top:1px} .row__s.cl2{white-space:normal} .row__v{text-align:right;flex:none;font-size:15px;font-weight:600;white-space:nowrap} .row__v small{display:block;font-size:12px;font-weight:500;color:var(--tx3);margin-top:1px} .row__v.fx{min-width:80px} .card .tile{background:var(--s2)} .chev{color:var(--tx3);font-size:18px;flex:none;margin-left:-4px} .ico{width:32px;height:32px;border-radius:9px;background:var(--s2);display:grid;place-items:center;flex:none;color:var(--tx)} .ico svg{width:18px;height:18px} .ico.ok{background:var(--ok-bg);color:var(--ok)}.ico.warn{background:var(--warn-bg);color:var(--warn)}.ico.bad{background:var(--bad-bg);color:var(--bad)} .thumb{width:56px;height:56px;border-radius:12px;background:#fff center/cover no-repeat;flex:none;position:relative;overflow:hidden} .thumb img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover} /* ---------- indicadores ---------- */ .tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px} .tiles.t2{grid-template-columns:repeat(2,minmax(0,1fr))} .tile{background:var(--s1);border-radius:16px;padding:12px;min-width:0;display:flex;flex-direction:column;gap:2px} button.tile{border:0;color:var(--tx);text-align:left;cursor:pointer} .tile__l{font-size:11px;line-height:14px;letter-spacing:.05em;text-transform:uppercase;color:var(--tx3);font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis} .tile__v{font-size:22px;line-height:28px;font-weight:700;letter-spacing:-.02em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-top:4px} .tile__v small{font-size:13px;font-weight:600;color:var(--tx2);letter-spacing:0;margin-left:2px} .tile__s{font-size:12px;line-height:16px;color:var(--tx2);white-space:nowrap;overflow:hidden;text-overflow:ellipsis} .st{display:inline-flex;align-items:center;gap:6px;height:24px;padding:0 10px;border-radius:999px;font-size:12px;font-weight:600;white-space:nowrap;background:var(--s2);color:var(--tx2)} .st::before{content:"";width:6px;height:6px;border-radius:50%;background:currentColor} .st.ok{background:var(--ok-bg);color:var(--ok)}.st.warn{background:var(--warn-bg);color:var(--warn)}.st.bad{background:var(--bad-bg);color:var(--bad)} .st.semponto::before{display:none} .st.xs{height:20px;padding:0 8px;font-size:11px;margin-left:6px;vertical-align:1px} .dl{font-size:13px;font-weight:600;white-space:nowrap} .dl.ok{color:var(--ok)}.dl.warn{color:var(--warn)}.dl.bad{color:var(--bad)}.dl.neu{color:var(--tx2)} /* ---------- hoje: "uma coisa grande" ---------- */ .heroi{background:var(--s1);border-radius:24px;padding:20px} .heroi__topo{display:flex;align-items:center;justify-content:space-between;gap:12px} .heroi__l{font-size:13px;color:var(--tx2);font-weight:500;white-space:nowrap} .big{font-size:52px;line-height:56px;font-weight:700;letter-spacing:-.035em;margin:10px 0 2px;white-space:nowrap} .big small{font-size:22px;font-weight:600;letter-spacing:-.01em;color:var(--tx2);margin-left:4px} .heroi__s{font-size:14px;line-height:20px;color:var(--tx2);text-wrap:pretty} .prog{height:8px;border-radius:4px;background:var(--s3);overflow:hidden;margin:16px 0 8px} .prog i{display:block;height:100%;border-radius:4px;background:var(--tx);transform-origin:left;transition:transform .9s var(--ease-io)} .prog__leg{display:flex;justify-content:space-between;font-size:12px;color:var(--tx3);font-variant-numeric:tabular-nums} .anel{position:relative;width:48px;height:48px;flex:none} .anel svg{width:48px;height:48px;transform:rotate(-90deg)} .anel circle{fill:none;stroke-width:5} .anel .fundo{stroke:var(--s3)} .anel .pr{stroke:var(--tx);stroke-linecap:round} .anel b{position:absolute;inset:0;display:grid;place-items:center;font-size:13px;font-weight:700} .tira{display:flex;gap:6px;margin:14px 0 16px} .tira span{flex:1;aspect-ratio:1/1;border-radius:10px;background:#fff center/cover no-repeat;min-width:0} .dia{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--tx3);font-weight:600;letter-spacing:.04em;text-transform:uppercase;margin:0 0 10px} /* ---------- botões do app ---------- */ .b1,.b2{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;height:50px;border-radius:14px;border:0;font-size:15px;font-weight:600;cursor:pointer;white-space:nowrap;padding:0 16px} .b1{background:var(--tx);color:#0E0E0E} .b2{background:var(--s2);color:var(--tx)} .b1.sm,.b2.sm{height:40px;width:auto;font-size:14px;border-radius:12px;padding:0 14px} .b1[disabled]{opacity:.4;pointer-events:none} .bperigo{background:var(--bad-bg);color:var(--bad)} .duo{display:grid;grid-template-columns:1fr 1fr;gap:8px} .lnk{background:none;border:0;color:var(--tx2);font-size:14px;padding:0;cursor:pointer;text-decoration:underline;text-underline-offset:3px} /* ---------- segmentado ---------- */ .seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;background:var(--s1);border-radius:12px;padding:3px;gap:3px;margin:0 0 12px} .seg button{height:34px;border:0;border-radius:9px;background:none;color:var(--tx2);font-size:14px;font-weight:600;cursor:pointer;white-space:nowrap;transition:background .2s ease,color .2s ease} .seg button.on{background:var(--s3);color:var(--tx)} /* ---------- treino ---------- */ .fase{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;background:var(--s1);border-radius:16px;margin-bottom:12px} .fase b{font-size:15px} .fase span{font-size:13px;color:var(--tx2)} .exc{background:var(--s1);border-radius:20px;padding:12px 12px 8px} .exc__h{display:flex;gap:12px;align-items:center;padding:0 4px 12px} .exc__h .thumb{width:64px;height:64px;cursor:pointer} .thumb img.b,.anim2 img.b{animation:rep 2s linear infinite} @keyframes rep{0%,36%{opacity:0}50%,86%{opacity:1}100%{opacity:0}} .exc__n{font-size:16px;line-height:21px;font-weight:600;letter-spacing:-.01em} .exc__p{font-size:13px;color:var(--tx2);margin-top:2px;white-space:nowrap} .exc__dica{font-size:13px;line-height:18px;color:var(--ok);margin:0 4px 10px;display:flex;gap:6px;align-items:flex-start} .sets{display:flex;flex-direction:column;gap:4px} .set-h,.set{display:grid;grid-template-columns:30px minmax(0,1fr) 64px 52px 40px;gap:6px;align-items:center} .set-h{font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--tx3);font-weight:600;padding:0 4px 4px} .set-h span:nth-child(n+3){text-align:center} .set{min-height:44px;border-radius:12px;padding:4px;transition:background .25s ease} .set.feito{background:var(--ok-bg)} .set .n{width:28px;height:28px;border-radius:8px;background:var(--s2);display:grid;place-items:center;font-weight:600;font-size:13px} .set.feito .n{background:transparent;color:var(--ok)} .set .ant{font-size:14px;color:var(--tx2);background:none;border:0;text-align:left;padding:0;cursor:pointer;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-variant-numeric:tabular-nums} .set .ant:empty::before{content:"—";color:var(--tx3)} .set input{height:36px;border-radius:10px;background:var(--s2);border:1px solid transparent;color:var(--tx);text-align:center;font-size:16px;font-weight:600;width:100%;min-width:0;outline:none;padding:0} .set input:focus{border-color:var(--line2)} .set input::placeholder{color:var(--tx3);font-weight:500} .set.feito input{background:transparent} .ck{width:40px;height:36px;border-radius:10px;background:var(--s2);border:0;color:var(--tx3);font-size:17px;cursor:pointer;display:grid;place-items:center} .set.feito .ck{background:var(--ok);color:#06140C} .ck.pop{animation:pop .45s var(--ease-out)} @keyframes pop{0%{transform:scale(.8)}55%{transform:scale(1.12)}100%{transform:scale(1)}} .livre{display:flex;align-items:center;gap:8px;font-size:14px;color:var(--tx2);padding:4px 4px 8px} .timer{position:fixed;left:var(--g);right:var(--g);bottom:calc(var(--nav) + var(--safe-b) + 10px);z-index:45;max-width:688px;margin:0 auto;background:var(--tx);color:#0E0E0E;border-radius:16px;padding:12px 16px;display:flex;align-items:center;gap:12px;box-shadow:0 10px 30px rgba(0,0,0,.45);animation:sobe .35s var(--ease-out) both;overflow:hidden} .timer b{color:#0E0E0E;font-size:20px;font-variant-numeric:tabular-nums} .timer span{flex:1;font-size:13px;font-weight:600} .timer button{background:rgba(14,14,14,.1);border:0;border-radius:10px;height:32px;padding:0 12px;font-weight:600;color:#0E0E0E;cursor:pointer} .timer i{position:absolute;left:0;bottom:0;height:3px;background:#0E0E0E;opacity:.35;transition:width .5s linear} @keyframes sobe{from{opacity:0;transform:translateY(16px)}to{opacity:1;transform:none}} /* ---------- dieta ---------- */ .macros{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;background:var(--s1);border-radius:20px;padding:16px} .macro{min-width:0} .macro .l{font-size:11px;letter-spacing:.05em;text-transform:uppercase;color:var(--tx3);font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis} .macro .v{font-size:17px;font-weight:700;margin-top:4px;white-space:nowrap;letter-spacing:-.01em} .macro .s{font-size:12px;color:var(--tx3);white-space:nowrap} .macro .br{height:4px;border-radius:2px;background:var(--s3);margin-top:8px;overflow:hidden} .macro .br i{display:block;height:100%;background:var(--tx);border-radius:2px} .macro.ok .br i{background:var(--ok)}.macro.warn .br i{background:var(--warn)} .ref__h{display:flex;align-items:center;gap:10px;padding:14px 16px 10px} .ref__hora{font-size:13px;font-weight:600;color:var(--tx3);font-variant-numeric:tabular-nums;width:42px;flex:none} .ref__n{flex:1;min-width:0;font-size:17px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;letter-spacing:-.01em} .ref__k{font-size:13px;color:var(--tx2);white-space:nowrap} .ref__nota{font-size:13px;line-height:18px;color:var(--tx2);margin:-4px 16px 6px 68px;text-wrap:pretty} .ref .row{min-height:52px;padding:10px 16px 10px 68px} .ref .row+.row::before{left:68px} .ref .row.add{color:var(--tx2);font-size:14px;min-height:46px} .ref.prox{box-shadow:inset 0 0 0 1.5px var(--line2)} /* ---------- medidas ---------- */ .spark{width:56px;height:26px;flex:none;color:var(--tx2)} @media (max-width:374px){.spark{width:44px}} .chart{width:100%;height:auto;display:block} .legend{display:flex;gap:14px;flex-wrap:wrap;font-size:12px;color:var(--tx2);margin-top:8px} .legend i{display:inline-block;width:12px;height:3px;border-radius:2px;vertical-align:middle;margin-right:6px} .medida{display:grid;grid-template-columns:minmax(0,1fr) 112px;gap:12px;align-items:center;padding:12px 0;border-top:1px solid var(--line)} .medida:first-child{border-top:0} .medida__l{font-size:15px;font-weight:500} .medida__l small{display:block;font-size:12px;line-height:16px;color:var(--tx2);font-weight:400;margin-top:2px;text-wrap:pretty} .form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px} .form label{display:flex;flex-direction:column;gap:6px;font-size:13px;color:var(--tx2);min-width:0} .form .full{grid-column:1/-1} .inp,.form input,.form select,.form textarea{background:var(--s2);border:1px solid transparent;border-radius:12px;color:var(--tx);height:44px;padding:0 12px;font-size:16px;outline:none;width:100%;min-width:0;color-scheme:dark} .form textarea{height:auto;min-height:80px;padding:12px;resize:vertical} .inp:focus,.form input:focus,.form select:focus,.form textarea:focus{border-color:var(--line2)} .inp.dir{text-align:right;font-weight:600} select option,select optgroup{background:#161616;color:var(--tx)} .dica{font-size:13px;color:var(--bad);margin-top:8px;line-height:18px} /* ---------- fotos ---------- */ .poses{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px} .pose{display:flex;flex-direction:column;gap:8px;min-width:0} .pose__img{width:100%;aspect-ratio:3/4;border-radius:14px;background:var(--s2) center/cover no-repeat;display:grid;place-items:center;color:var(--tx3)} .pose__img svg{width:28px;height:28px} .pose__l{font-size:13px;font-weight:600;text-align:center;white-space:nowrap} .pose__btn{height:36px;border-radius:10px;background:var(--s2);display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:600;cursor:pointer} .pose__msg{font-size:12px;color:var(--tx2);text-align:center;line-height:16px} .cmp{display:grid;grid-template-columns:1fr 1fr;gap:8px} .cmp__img{aspect-ratio:3/4;border-radius:14px;background:var(--s2) center/cover no-repeat;display:grid;place-items:center;color:var(--tx3);font-size:13px} /* ---------- avisos ---------- */ .alerta{border-radius:14px;padding:12px 14px;font-size:14px;line-height:20px} .alerta b{display:block;margin-bottom:2px} .alerta.bloq{background:var(--bad-bg)}.alerta.med{background:var(--warn-bg)}.alerta.at{background:var(--s2)} .alerta+.alerta{margin-top:8px} .tip{display:flex;gap:12px;padding:12px 0;border-top:1px solid var(--line)} .tip:first-child{border-top:0;padding-top:4px} .tip svg{width:20px;height:20px;flex:none;margin-top:2px;color:var(--tx2)} .tip b{display:block;font-size:15px;margin-bottom:2px} .tip p{margin:0;font-size:14px;line-height:20px;color:var(--tx2);text-wrap:pretty} .note{margin-top:16px;border-radius:14px;padding:14px;background:var(--s2)} .note.alert{background:var(--bad-bg)}.note.bom{background:var(--ok-bg)} .note__t{font-size:15px;font-weight:600;margin-bottom:4px} .note.alert .note__t{color:var(--bad)}.note.bom .note__t{color:var(--ok)} .note__b{font-size:14px;line-height:20px;color:var(--tx2)} .save{font-size:12px;color:var(--tx3);text-align:center;margin-top:8px;min-height:16px} .vazio{text-align:center;padding:28px 16px;color:var(--tx2);font-size:14px} /* ---------- folha que sobe de baixo ---------- */ .folha-bg{position:fixed;inset:0;z-index:80;background:rgba(0,0,0,.55);animation:fundoIn .25s ease both} .folha{position:fixed;left:0;right:0;bottom:0;z-index:81;max-width:640px;margin:0 auto;background:var(--s1);border-radius:24px 24px 0 0;max-height:90vh;overflow-y:auto;overscroll-behavior:contain;padding:0 var(--g) calc(24px + var(--safe-b));animation:folhaIn .38s var(--ease-out) both} .folha.sai{animation:folhaOut .24s var(--ease-in) both} .folha-bg.sai{animation:fundoOut .24s ease both} .folha__grab{position:sticky;top:0;background:var(--s1);padding:8px 0 4px;z-index:2} .folha__grab::before{content:"";display:block;width:36px;height:5px;border-radius:3px;background:var(--line2);margin:0 auto} .folha__h{display:flex;align-items:center;gap:12px;margin:8px 0 16px} .folha__h h3{flex:1;font-size:20px;line-height:26px;font-weight:700;letter-spacing:-.02em;margin:0;min-width:0} .folha .lista{background:var(--s2)} .folha .row+.row::before{background:var(--line2)} .passo{display:grid;grid-template-columns:52px minmax(0,1fr) 52px;gap:8px;align-items:center} .passo button{height:52px;border-radius:14px;border:0;background:var(--s2);color:var(--tx);font-size:24px;cursor:pointer} .passo input{height:52px;border-radius:14px;border:0;background:var(--s2);color:var(--tx);text-align:center;font-size:22px;font-weight:700;width:100%;outline:none} .passo__u{text-align:center;font-size:13px;color:var(--tx2);margin-top:6px} .anim2{position:relative;width:100%;aspect-ratio:3/2;border-radius:16px;overflow:hidden;background:#fff} .anim2 img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover} @keyframes folhaIn{from{transform:translateY(100%)}to{transform:none}} @keyframes folhaOut{to{transform:translateY(100%)}} @keyframes fundoIn{from{opacity:0}} @keyframes fundoOut{to{opacity:0}} /* ---------- navegação inferior ---------- */ .nav{position:fixed;left:0;right:0;bottom:0;z-index:40;background:rgba(14,14,14,.94);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);display:flex;justify-content:center;padding-bottom:var(--safe-b)} .nav__in{display:flex;width:100%;max-width:560px;position:relative} .nav button{flex:1;height:var(--nav);background:none;border:0;color:var(--tx3);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:11px;font-weight:600;cursor:pointer;position:relative;z-index:1;transition:color .25s ease} .nav button svg{width:24px;height:24px} .nav button.on{color:var(--tx)} .nav__ind{position:absolute;top:0;left:0;width:20%;height:100%;pointer-events:none;transform:translateX(calc(var(--i,0) * 100%));transition:transform .45s var(--ease-out)} .nav__ind::after{content:"";position:absolute;top:6px;bottom:6px;left:50%;width:min(66px,calc(100% - 6px));transform:translateX(-50%);border-radius:16px;background:rgba(244,241,232,.1)} .nav button.on svg path{stroke-dasharray:1;stroke-dashoffset:1;animation:desenha .55s .05s var(--ease-io) forwards} /* ---------- menu, toast, placeholders ---------- */ .menu{position:fixed;inset:0;z-index:60;background:rgba(0,0,0,.45);display:flex;align-items:flex-start;justify-content:flex-end;padding:calc(56px + var(--safe-t)) var(--g) 16px;animation:fundoIn .2s ease both} .menu__in{background:var(--s2);border-radius:16px;min-width:240px;overflow:hidden;transform-origin:top right;animation:abreMenu .28s var(--ease-out) both;box-shadow:0 20px 50px rgba(0,0,0,.5)} .menu__in button{display:block;width:100%;text-align:left;background:none;border:0;border-top:1px solid var(--line);color:var(--tx);padding:14px 16px;font-size:15px;cursor:pointer} .menu__in button:first-child{border-top:0} .menu__in .email{padding:12px 16px;font-size:13px;color:var(--tx3);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:280px} @keyframes abreMenu{from{opacity:0;transform:scale(.94) translateY(-6px)}} .toast{position:fixed;left:50%;transform:translateX(-50%);top:calc(60px + var(--safe-t));z-index:90;background:var(--tx);color:#0E0E0E;border-radius:999px;padding:10px 16px;font-size:14px;font-weight:600;box-shadow:0 8px 30px rgba(0,0,0,.5);max-width:calc(100vw - 32px);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;animation:toastIn .35s var(--ease-out) both} .toast.erro{background:var(--bad);color:#fff} @keyframes toastIn{from{opacity:0;transform:translate(-50%,-12px)}to{opacity:1;transform:translate(-50%,0)}} .esq{border-radius:20px;background:var(--s1);overflow:hidden} .esq i{display:block;height:12px;border-radius:6px;background:rgba(244,241,232,.07);margin:18px 20px;animation:pulsa 1.4s ease-in-out infinite} .esq i:nth-child(2){width:60%;animation-delay:.15s}.esq i:nth-child(3){width:40%;animation-delay:.3s} @keyframes pulsa{50%{opacity:.45}} /* ============================================================ Quiz, boas-vindas e login (linguagem editorial da 1ª versão) ============================================================ */ .login{max-width:420px;margin:8vh auto 0;text-align:center} .login h1{font-size:clamp(30px,7vw,40px);line-height:1.08;font-weight:700;letter-spacing:-.03em;margin:0 0 10px;text-wrap:balance} .login p{color:var(--tx2);line-height:1.5;margin:0 0 24px;text-wrap:pretty} .login .form{grid-template-columns:1fr;text-align:left} .login .btn{margin-top:16px} .troca{background:none;border:0;color:var(--tx2);margin-top:14px;font-size:14px;cursor:pointer;text-decoration:underline;text-underline-offset:3px} .kicker{font-size:11px;letter-spacing:.16em;color:var(--tx3);margin:0 0 12px;font-weight:600} .hero{text-align:center;max-width:780px;margin:0 auto} .hero h1{font-size:clamp(30px,5.4vw,48px);line-height:1.06;font-weight:700;margin:18px 0 14px;letter-spacing:-.035em;text-wrap:balance} .hero p.lead{font-size:clamp(15.5px,2.2vw,17px);line-height:1.55;color:var(--tx2);margin:0 auto 28px;max-width:600px;text-wrap:pretty} .hero__opts{display:flex;gap:12px;justify-content:center;max-width:540px;margin:0 auto} .hero__card{flex:1 1 0;min-width:0;max-width:250px;aspect-ratio:3/4;padding:0;border-radius:20px;cursor:pointer;position:relative;overflow:hidden;display:flex;align-items:flex-end;justify-content:center;background:var(--s1);border:0;color:var(--tx);font-size:18px;font-weight:600;isolation:isolate} .hero__card img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 22%;z-index:-2;transform:scale(1.04);transition:transform .9s var(--ease-out),filter .4s ease;filter:saturate(.9) brightness(.92)} .hero__card::after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(to top,rgba(14,14,14,.92) 0%,rgba(14,14,14,.15) 48%,rgba(14,14,14,0) 70%);transition:background .3s ease} .hero__card span{padding:0 0 16px;letter-spacing:-.01em} .hero__card:hover img,.hero__card.on img{transform:scale(1.1);filter:saturate(1) brightness(1)} .hero__card.on{box-shadow:inset 0 0 0 2px var(--tx)} .q{display:flex;flex-direction:row-reverse;flex-wrap:wrap;gap:34px;align-items:flex-start;justify-content:center} .q__main{flex:1 1 460px;max-width:640px;min-width:0} .q__aside{flex:0 1 340px;min-width:250px} .q__aside div{width:100%;aspect-ratio:3/2;border-radius:20px;background:#161616 center/cover no-repeat} h2.t{font-size:clamp(24px,3.6vw,34px);line-height:1.15;font-weight:700;margin:0 0 8px;text-align:center;letter-spacing:-.025em;text-wrap:balance} p.sub{text-align:center;font-size:15px;color:var(--tx2);margin:0;line-height:1.5;text-wrap:pretty} .opts{display:flex;flex-direction:column;gap:10px;margin-top:24px} .opt{display:flex;align-items:center;gap:14px;min-height:60px;padding:14px 16px;border-radius:16px;cursor:pointer;background:var(--s1);color:var(--tx);border:0;text-align:left;width:100%;transition:transform .14s var(--ease-out),background .2s ease,color .2s ease} .opt:active{transform:scale(.985)} .opt.on{background:var(--tx);color:#0E0E0E} .opt.on b{color:#0E0E0E} .opt svg{width:24px;height:24px;flex:none;opacity:.85} .opt__l{flex:1;font-size:16px;font-weight:500;line-height:1.3;text-wrap:pretty} .opt__h{font-size:13.5px;margin-top:3px;line-height:1.35;color:var(--tx3)} .opt.on .opt__h{color:rgba(14,14,14,.6)} .box{width:22px;height:22px;flex:none;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;border:1.5px solid rgba(244,241,232,.35)} .multi .box{border-radius:6px} .opt.on .box{background:#0E0E0E;color:var(--tx);border:0;animation:marca .32s var(--ease-out)} @keyframes marca{0%{transform:scale(.6)}60%{transform:scale(1.15)}100%{transform:scale(1)}} .field{display:flex;align-items:flex-end;gap:12px;margin-top:30px;border-bottom:1.5px solid rgba(244,241,232,.3);padding-bottom:8px} .field input{flex:1;min-width:0;background:none;border:0;color:var(--tx);font-size:clamp(34px,6vw,46px);font-weight:700;outline:none;padding:0;letter-spacing:-.03em} .field input::placeholder{color:rgba(244,241,232,.2)} .field .unit{font-size:18px;color:var(--tx2);padding-bottom:8px} .linkbtn{background:none;border:0;color:var(--tx2);text-decoration:underline;text-underline-offset:3px;font-size:14px;cursor:pointer;margin-top:18px;padding:0} .info{display:flex;flex-direction:row-reverse;flex-wrap:wrap;gap:36px;align-items:center;justify-content:center;max-width:1080px;margin:16px auto 0} .info__txt{flex:1 1 380px;min-width:0;max-width:520px} .info__txt.c{flex:1 1 100%;max-width:640px;text-align:center;margin:0 auto} .info h2{font-size:clamp(27px,4.2vw,40px);line-height:1.1;font-weight:700;margin:0 0 18px;letter-spacing:-.03em;text-wrap:balance} .info p{font-size:16.5px;line-height:1.6;color:var(--tx2);margin:0 0 14px;text-wrap:pretty} .info__img{flex:1 1 380px;min-width:0;max-width:520px;aspect-ratio:3/2;border-radius:20px;background:#161616 center/cover no-repeat} .checkc{width:56px;height:56px;border-radius:50%;background:var(--s2);display:flex;align-items:center;justify-content:center;margin:0 auto 22px} .foot{position:fixed;bottom:0;left:0;right:0;z-index:30;background:linear-gradient(to top,var(--bg) 60%,rgba(14,14,14,0));padding:16px 16px calc(16px + var(--safe-b));display:flex;justify-content:center} .btn{width:100%;max-width:520px;text-align:center;border-radius:100px;padding:17px 20px;font-size:14px;font-weight:700;letter-spacing:.06em;cursor:pointer;border:0;background:var(--tx);color:#0E0E0E;display:inline-block;transition:transform .14s var(--ease-out),opacity .2s ease} .btn:active{transform:scale(.98)} .btn[disabled]{background:#34332F;color:rgba(244,241,232,.45);pointer-events:none} .btn.ghost{background:none;color:var(--tx);box-shadow:inset 0 0 0 1.5px rgba(244,241,232,.25)} .boas{max-width:460px;margin:0 auto;padding-top:calc(var(--safe-t) + 3vh);text-align:left} .boas--capa{position:fixed;inset:0;z-index:5;overflow:hidden;display:flex;flex-direction:column;justify-content:flex-end;background:#0E0E0E} .capa{position:absolute;inset:0;overflow:hidden} .capa img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 22%;transform-origin:60% 30%;animation:kenburns 16s var(--ease-out) both} .capa::after{content:"";position:absolute;inset:0;background:linear-gradient(to bottom,rgba(14,14,14,.5) 0,rgba(14,14,14,0) 14%,rgba(14,14,14,0) 30%,rgba(14,14,14,.72) 50%,rgba(14,14,14,.94) 64%,var(--bg) 78%)} .capa__conteudo{position:relative;z-index:1;width:100%;max-width:460px;margin:0 auto;padding:0 var(--g) calc(var(--safe-b) + 18px)} .capa__conteudo .kicker{color:rgba(244,241,232,.7)} .capa__conteudo h1{font-size:clamp(30px,8.2vw,40px);line-height:1.04;font-weight:700;letter-spacing:-.035em;margin:0 0 10px;text-wrap:balance} .capa__conteudo p{color:var(--tx2);line-height:1.45;margin:0 0 16px;font-size:15px;text-wrap:pretty} .capa__conteudo .boas__lista{gap:9px;margin:0 0 20px} .capa__conteudo .btn{width:100%;max-width:none} .capa__conteudo .btn+.btn{margin-top:10px} .capa__extra{text-align:center} .capa__extra .troca{margin-top:8px} @keyframes kenburns{from{transform:scale(1.14)}to{transform:scale(1)}} /* tela baixa (iPhone SE, Android com barra): tira a lista e aperta o título */ @media (max-height:760px){.capa__conteudo .boas__lista{display:none}} @media (max-height:620px){.capa__conteudo p{display:none}.capa__conteudo h1{font-size:28px}} .boas__foto{width:100%;aspect-ratio:3/2;border-radius:22px;background:#fff;position:relative;overflow:hidden;margin-bottom:24px} .boas__foto img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover} .boas__foto img.b{animation:rep 2s linear infinite} .boas h1{font-size:clamp(32px,8.5vw,42px);line-height:1.04;font-weight:700;letter-spacing:-.035em;margin:0 0 12px;text-wrap:balance} .boas p{color:var(--tx2);line-height:1.5;margin:0 0 20px;font-size:15.5px;text-wrap:pretty} .boas__lista{display:flex;flex-direction:column;gap:12px;margin:0 0 28px} .boas__lista div{display:flex;gap:12px;align-items:center;font-size:15px} .boas__lista svg{width:22px;height:22px;flex:none;opacity:.85} .boas .btn{width:100%;max-width:none} .boas .btn+.btn{margin-top:10px} .resumo{margin:0 0 20px} /* ============================================================ Movimento (transições entre telas e microinterações) ============================================================ */ #app{view-transition-name:conteudo;background:var(--bg);min-height:calc(100vh - 60px)} .nav{view-transition-name:navbar} .top{view-transition-name:topo} .foot{view-transition-name:rodape} ::view-transition-old(root),::view-transition-new(root){animation:none} ::view-transition-old(navbar),::view-transition-new(navbar),::view-transition-old(topo),::view-transition-new(topo){animation:none} ::view-transition-group(conteudo),::view-transition-group(rodape){animation-duration:.34s;animation-timing-function:var(--ease-out)} ::view-transition-old(conteudo){animation:.34s var(--ease-out) both sai} ::view-transition-new(conteudo){animation:.34s var(--ease-out) both entra} html[data-dir="fwd"]::view-transition-old(conteudo),html[data-dir="tab-dir"]::view-transition-old(conteudo){animation-name:saiEsq} html[data-dir="fwd"]::view-transition-new(conteudo),html[data-dir="tab-dir"]::view-transition-new(conteudo){animation-name:entraDir} html[data-dir="back"]::view-transition-old(conteudo),html[data-dir="tab-esq"]::view-transition-old(conteudo){animation-name:saiDir} html[data-dir="back"]::view-transition-new(conteudo),html[data-dir="tab-esq"]::view-transition-new(conteudo){animation-name:entraEsq} ::view-transition-old(rodape){animation:.34s var(--ease-out) both sai} ::view-transition-new(rodape){animation:.34s var(--ease-out) both entra} ::view-transition-group(foto-sessao){animation-duration:.42s;animation-timing-function:var(--ease-out)} @keyframes sai{from{opacity:1}to{opacity:0}} @keyframes entra{from{opacity:0}to{opacity:1}} @keyframes saiEsq{from{opacity:1;transform:translateX(0)}to{opacity:0;transform:translateX(-28px)}} @keyframes saiDir{from{opacity:1;transform:translateX(0)}to{opacity:0;transform:translateX(28px)}} @keyframes entraDir{from{opacity:0;transform:translateX(28px)}to{opacity:1;transform:translateX(0)}} @keyframes entraEsq{from{opacity:0;transform:translateX(-28px)}to{opacity:1;transform:translateX(0)}} @keyframes sobeLeve{from{transform:translateY(8px)}} @keyframes desenha{to{stroke-dashoffset:0}} .vt-fwd{animation:.34s var(--ease-out) both entraDir}.vt-back{animation:.34s var(--ease-out) both entraEsq}.vt-fade{animation:.34s var(--ease-out) both entra} .entrada .pilha>*,.entrada .sh{animation:sobeLeve .5s var(--ease-out) both} .entrada .pilha>*:nth-child(2){animation-delay:.04s}.entrada .pilha>*:nth-child(3){animation-delay:.08s} .entrada .pilha>*:nth-child(4){animation-delay:.12s}.entrada .pilha>*:nth-child(n+5){animation-delay:.15s} .entrada .chart{animation:revela 1.1s .2s var(--ease-io) both} @keyframes revela{from{clip-path:inset(0 100% 0 0)}to{clip-path:inset(0 0 0 0)}} .entrada .prog i{animation:enche 1.1s .25s var(--ease-io) both} @keyframes enche{from{transform:scaleX(0)}} .entrada .anel .pr{animation:anelEnche 1.1s .2s var(--ease-io) both} @keyframes anelEnche{from{stroke-dashoffset:var(--total)}} .entrada .tip svg path{stroke-dasharray:1;stroke-dashoffset:1;animation:desenha .9s .2s var(--ease-io) forwards} .b1,.b2,.row,.tile,.circ,.ck,.seg button,.hero__card{transition:transform .14s var(--ease-out),background .2s ease,color .2s ease} .b1:active,.b2:active,.tile:active,.circ:active,.hero__card:active{transform:scale(.97)} /* ---------- registro do dia (fase 1): anéis, linha do tempo, água e passos ---------- */ .dia__topo{display:flex;align-items:center;justify-content:space-between;gap:10px} .dia__topo b{font-size:15px;font-weight:600} .diaCard{padding:14px 12px 12px} .dia__st{display:flex;align-items:center;justify-content:center;gap:6px;margin-top:10px;padding-top:10px;border-top:1px solid var(--line);font-size:13px;line-height:18px;white-space:nowrap;overflow:hidden} .dia__st b{font-weight:600;color:var(--tx)} .dia__st span{color:var(--tx3)} .dia__st.ok b{color:var(--ok)} .dia__st svg{width:16px;height:16px;color:var(--ok);flex:none} .dia__st svg path{stroke-width:2.2} .entrada .dia__st.ok svg path,.garantiu .dia__st svg path{stroke-dasharray:1;stroke-dashoffset:1;animation:desenha .5s .3s var(--ease-io) forwards} .abas{margin:16px 0 12px} .abaPainel.vemDir{animation:.32s var(--ease-out) both entraDir} .abaPainel.vemEsq{animation:.32s var(--ease-out) both entraEsq} .abaPainel.vemDir .prog i,.abaPainel.vemEsq .prog i{animation:enche 1s .1s var(--ease-io) both} /* título grande na mesma linha do menu (topo transparente até rolar; só quando não há botão de voltar) */ .top.app:not(.rolou){background:transparent;backdrop-filter:none;-webkit-backdrop-filter:none} .top.app:has(#voltar.oculto) ~ #app .lt{margin-top:-54px;padding-right:48px} .aneis4{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px} /* 3 anéis desde 29/10/2026 (passos saíram) */ .anel4{display:flex;flex-direction:column;align-items:center;gap:2px;background:none;border:0;color:var(--tx);padding:4px 0;cursor:pointer;min-width:0} .anel4__r{position:relative;width:64px;height:64px;margin-bottom:4px} .anel4 svg{width:64px;height:64px;transform:rotate(-90deg)} .anel4 circle{fill:none;stroke-width:6} .anel4 .f{opacity:.16} .anel4__ic{position:absolute;inset:0;display:grid;place-items:center;color:var(--cor)} .anel4__ic svg{width:20px;height:20px;transform:none} .entrada .anel4__ic svg path{stroke-dasharray:1;stroke-dashoffset:1;animation:desenha .7s .35s var(--ease-io) forwards} .ev__ic{width:34px;height:34px;border-radius:10px;display:grid;place-items:center;flex:none} .ev__ic svg{width:18px;height:18px} .ev.feito .ev__ic{opacity:.55} .anel4 .p{stroke-linecap:round;transition:stroke-dashoffset .6s var(--ease-out)} .anel4__ok{position:absolute;inset:0;display:grid;place-items:center;color:var(--tx)} .anel4__ok svg{width:20px;height:20px;transform:none} .anel4 b{font-size:15px;line-height:20px;font-weight:700;letter-spacing:-.01em;white-space:nowrap} .anel4 small{font-size:11px;color:var(--tx3);font-weight:600;white-space:nowrap} .anel4:active .anel4__r{transform:scale(.94)} .anel4__r{transition:transform .14s var(--ease-out)} .entrada .anel4 .p{animation:anelDia 1.1s .15s var(--ease-io) both} @keyframes anelDia{from{stroke-dashoffset:var(--total)}to{stroke-dashoffset:var(--fim)}} .entrada .anel4__ok svg path{stroke-dasharray:1;stroke-dashoffset:1;animation:desenha .5s 1.1s var(--ease-io) forwards} .diaCard.garantiu{animation:garantiu .9s var(--ease-out)} @keyframes garantiu{0%{box-shadow:inset 0 0 0 0 var(--ok)}30%{box-shadow:inset 0 0 0 2px var(--ok);transform:scale(1.015)}100%{box-shadow:inset 0 0 0 0 transparent;transform:none}} .tl{position:relative;padding-left:58px} .tl::before{content:"";position:absolute;left:44px;top:12px;bottom:12px;width:2px;border-radius:1px;background:var(--s3)} .ev{position:relative;display:flex;align-items:center;gap:12px;background:var(--s1);border-radius:16px;padding:12px 12px 12px 14px;margin-bottom:8px;min-height:60px} .ev__h{position:absolute;left:-58px;width:36px;text-align:right;font-size:12px;color:var(--tx3);font-variant-numeric:tabular-nums;font-weight:600} .ev__dot{position:absolute;left:-19px;width:12px;height:12px;border-radius:50%;background:var(--s3);border:2px solid var(--bg);transition:background .3s ease} .ev.feito .ev__dot{background:var(--ok)} .ev.agora{box-shadow:inset 0 0 0 1.5px var(--tx)} .ev.agora .ev__dot{background:var(--tx);box-shadow:0 0 0 4px rgba(244,241,232,.12)} .ev__t{flex:1;min-width:0} .ev__t b{display:block;font-size:15px;line-height:20px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis} .ev__t span{display:block;font-size:13px;line-height:18px;color:var(--tx2);margin-top:1px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis} .ev.feito .ev__t b{color:var(--tx2)} .ev .ck{width:32px;height:32px;border-radius:50%;flex:none;background:none;box-shadow:inset 0 0 0 1.5px rgba(244,241,232,.3);color:#06140C} .ev .ck.on{background:var(--ok);box-shadow:none} .ev .ck svg{width:17px;height:17px} .ev .ck svg path{stroke-width:2.4} .ev .ck.pop svg path{stroke-dasharray:1;stroke-dashoffset:1;animation:desenha .35s .05s var(--ease-io) forwards} .ev__b{flex:none;height:32px;padding:0 14px;border-radius:999px;border:0;background:var(--tx);color:#0E0E0E;font-size:13px;font-weight:700;cursor:pointer} .entrada .ev{animation:sobeLeve .45s calc(var(--k,0) * 45ms) var(--ease-out) both} .copos{display:flex;gap:5px;margin-top:12px;flex-wrap:wrap} .copo{width:20px;height:27px;padding:0;border-radius:3px 3px 7px 7px;border:1.5px solid rgba(244,241,232,.3);background:none;cursor:pointer;position:relative;overflow:hidden;transition:border-color .25s ease} .copo::after{content:"";position:absolute;left:0;right:0;bottom:0;height:78%;background:#6CB8FF;transform:scaleY(0);transform-origin:bottom;transition:transform .35s var(--ease-out)} .copo.on{border-color:#6CB8FF} .copo.on::after{transform:none} .copo.pop::after{animation:enchendo .5s var(--ease-out)} @keyframes enchendo{from{transform:scaleY(0)}} .num{font-size:22px;line-height:28px;font-weight:700;letter-spacing:-.02em;white-space:nowrap} .num small{font-size:13px;color:var(--tx2);font-weight:600;letter-spacing:0;margin-left:4px} .barra{height:6px;border-radius:3px;background:var(--s3);overflow:hidden;margin-top:10px} .barra i{display:block;height:100%;border-radius:3px;background:var(--tx);transition:width .5s var(--ease-out)} /* ---------- gamificação (fase 2, versão A): sequência, pontos, perfil, medalhas ---------- */ :root{--fogo:var(--ambar);--ouro:var(--ambar);--agua:#6CB8FF} .lt--chips{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;column-gap:8px} .lt--chips p{grid-column:1 / -1} .chips{display:flex;gap:6px} .chip{display:inline-flex;align-items:center;gap:4px;height:32px;padding:0 10px;border-radius:999px;background:var(--s1);border:0;color:var(--tx);font-size:14px;font-weight:700;white-space:nowrap;cursor:pointer;font-variant-numeric:tabular-nums} .chip svg{width:16px;height:16px;flex:none} .chip.fogo svg{color:var(--tx3)} .chip.fogo.aceso svg{color:var(--fogo)} .chip.fogo.aceso svg path{fill:var(--fogo)} .chip.raio svg{color:#F4A259} .chip.esc svg{color:var(--agua)} .entrada .chip.fogo.aceso svg{animation:chama 1.2s .3s var(--ease-out) both} @keyframes chama{0%{transform:scale(.6)}40%{transform:scale(1.25) rotate(-6deg)}70%{transform:scale(.95) rotate(3deg)}100%{transform:none}} #menu-btn.av{font-size:13px;font-weight:700;background:var(--s3);position:relative;letter-spacing:.02em} #menu-btn.av i{position:absolute;right:-5px;bottom:-4px;background:var(--fogo);color:#0E0E0E;font-style:normal;font-size:10px;font-weight:800;line-height:14px;border-radius:999px;padding:0 4px;min-width:16px;text-align:center;border:2px solid var(--bg)} .perfil__topo{display:flex;align-items:center;gap:14px;margin:4px 4px 18px} .av.g{width:60px;height:60px;border-radius:50%;background:var(--s3);display:grid;place-items:center;font-size:21px;font-weight:700;flex:none} .perfil__n{flex:1;min-width:0} .perfil__n h1{font-size:26px;line-height:30px;font-weight:700;letter-spacing:-.02em;margin:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis} .perfil__n p{margin:2px 0 0;color:var(--tx2);font-size:14px} .seqCard__t{display:flex;align-items:center;justify-content:space-between} .seqCard__n{font-size:60px;line-height:62px;font-weight:700;letter-spacing:-.04em;color:var(--fogo);font-variant-numeric:tabular-nums} .seqCard__f svg{width:64px;height:64px;color:var(--fogo)} .seqCard__f svg path{fill:rgba(244,162,89,.14)} .entrada .seqCard__f svg{animation:chama 1.4s .2s var(--ease-out) both} .seqCard__p{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:12px} .calM{margin-top:16px} .calM__mes{font-size:13px;font-weight:600;color:var(--tx2);text-transform:capitalize;margin-bottom:8px} .calM__g{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px} .calM__g span{aspect-ratio:1;border-radius:8px;background:var(--s2);display:grid;place-items:center;font-size:11.5px;color:var(--tx3);font-weight:600;font-variant-numeric:tabular-nums} .calM__g span:empty{background:none} .calM__g .ds{background:none;font-size:10px;aspect-ratio:auto;padding-bottom:2px} .calM__g .f{background:var(--fogo);color:#0E0E0E} .calM__g .p{background:none;box-shadow:inset 0 0 0 1.5px var(--agua);color:var(--agua)} .calM__g .x{background:none;box-shadow:inset 0 0 0 1.5px rgba(255,107,94,.45);color:rgba(255,107,94,.8)} .calM__g .h{box-shadow:inset 0 0 0 1.5px var(--tx);color:var(--tx)} .calM__g .f.h{box-shadow:inset 0 0 0 2px var(--tx)} .entrada .calM__g .f{animation:selo .45s calc(var(--k,0) * 18ms + .2s) var(--ease-out) both} .calM__leg{display:flex;gap:14px;margin-top:10px;font-size:11.5px;color:var(--tx3)} .calM__leg i{display:inline-block;width:9px;height:9px;border-radius:3px;margin-right:5px;vertical-align:-1px} .calM__leg .f{background:var(--fogo)}.calM__leg .p{box-shadow:inset 0 0 0 1.5px var(--agua)}.calM__leg .x{box-shadow:inset 0 0 0 1.5px rgba(255,107,94,.6)} .nivel{display:flex;align-items:baseline;justify-content:space-between;gap:10px;font-size:13px;color:var(--tx2)} .nivel b{color:var(--tx);font-size:16px} .nivel span{white-space:nowrap} .mdls{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px 6px} .mdl{display:flex;flex-direction:column;align-items:center;gap:6px;text-align:center;min-width:0;background:none;border:0;color:var(--tx);padding:0;cursor:pointer} .mdl b{font-size:12px;line-height:15px;font-weight:600;text-wrap:balance} .mdl small{font-size:11px;line-height:13px;color:var(--tx3)} .mdl.off b{color:var(--tx2)} .mdl__d{width:58px;height:58px;border-radius:50%;display:grid;place-items:center;background:var(--tx);color:#0E0E0E;position:relative;flex:none} .mdl__d svg{width:26px;height:26px} .mdl__d.ouro{background:var(--ouro)} .mdl__d.off{background:none;box-shadow:inset 0 0 0 1.5px rgba(244,241,232,.16);color:rgba(244,241,232,.3)} .mdl__d.off.ouro{box-shadow:inset 0 0 0 1.5px rgba(244,162,89,.4);color:rgba(244,162,89,.55)} .mdl__d.off::after{content:"";position:absolute;inset:-3px;border-radius:50%;background:conic-gradient(var(--tx) var(--p,0%),transparent 0);-webkit-mask:radial-gradient(circle,transparent 29px,#000 30px);mask:radial-gradient(circle,transparent 29px,#000 30px)} .mdl__d.g{width:132px;height:132px} .mdl__d.g svg{width:58px;height:58px} .entrada .mdl{animation:sobeLeve .45s calc(var(--k,0) * 30ms + .15s) var(--ease-out) both} .entrada .mdl:not(.off) .mdl__d svg path{stroke-dasharray:1;stroke-dashoffset:1;animation:desenha .7s calc(var(--k,0) * 30ms + .3s) var(--ease-io) forwards} .conq{position:fixed;inset:0;z-index:100;background:var(--bg);display:flex;align-items:center;justify-content:center;padding:24px var(--g);opacity:0;transition:opacity .35s ease} .conq.on{opacity:1} .conq.sai{opacity:0;transition:opacity .35s ease} .conq__in{width:100%;max-width:380px;text-align:center} .conq__m{position:relative;display:grid;place-items:center;height:220px} .conq__raios{position:absolute;width:240px;height:240px;border-radius:50%;background:repeating-conic-gradient(rgba(244,241,232,.06) 0 8deg,transparent 8deg 22deg);animation:gira 30s linear infinite} .conq .mdl__d.ouro~.conq__raios,.conq__m:has(.ouro) .conq__raios{background:repeating-conic-gradient(rgba(244,162,89,.12) 0 8deg,transparent 8deg 22deg)} .conq h1{font-size:32px;line-height:36px;letter-spacing:-.03em;margin:10px 0 8px;text-wrap:balance} .conq p{color:var(--tx2);margin:0;font-size:15.5px;line-height:1.5;text-wrap:pretty} .conq__nv{color:var(--tx3)!important;font-size:13px!important;margin-top:8px!important} .conq .btn{margin-top:30px} .conq.on .mdl__d{animation:selo .8s .15s var(--ease-out) both} .conq.on .mdl__d svg path{stroke-dasharray:1;stroke-dashoffset:1;animation:desenha .7s .6s var(--ease-io) forwards} .conq.on h1{animation:sobeFade .6s .45s var(--ease-out) both} .conq.on p,.conq.on .btn{animation:sobeFade .6s .6s var(--ease-out) both} /* ---------- telas de acesso (entrar, trocar senha, senha nova) ---------- */ .acesso{position:relative;min-height:100vh;min-height:100dvh;margin:-8px calc(-1 * var(--g)) calc(-1 * (var(--nav) + var(--safe-b) + 32px));display:flex;flex-direction:column} .acesso__voltar{position:absolute;z-index:3;top:calc(var(--safe-t) + 14px);left:var(--g);background:rgba(14,14,14,.45);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)} .acesso__foto{position:absolute;left:0;right:0;top:0;height:min(48vh,440px);overflow:hidden} .acesso__foto img{width:100%;height:100%;object-fit:cover;object-position:center 30%;animation:kenburns 18s var(--ease-out) both} .acesso__foto::after{content:"";position:absolute;inset:0;background:linear-gradient(to bottom,rgba(14,14,14,.35) 0%,rgba(14,14,14,.2) 35%,rgba(14,14,14,.8) 75%,var(--bg) 100%)} .acesso__in{position:relative;width:100%;max-width:420px;margin:0 auto;padding:calc(min(48vh,440px) - 110px) var(--g) calc(var(--safe-b) + 28px)} .acesso__marca{margin-bottom:26px} .logo--acesso{height:34px;margin-bottom:12px} .acesso__marca .slogan{margin:0;font-size:10.5px} .acesso h1{font-size:28px;line-height:32px;font-weight:700;letter-spacing:-.025em;margin:0 0 6px} .acesso__sub{color:var(--tx2);font-size:15px;line-height:1.45;margin:0 0 22px;text-wrap:pretty} .acesso__form{display:flex;flex-direction:column;gap:10px} .campo{position:relative;display:flex;align-items:center;height:56px;border-radius:16px;background:var(--s1);box-shadow:inset 0 0 0 1px var(--line);transition:box-shadow .2s ease,background .2s ease} .campo:focus-within{background:var(--s2);box-shadow:inset 0 0 0 1.5px rgba(244,241,232,.5)} .campo__ic{width:48px;display:grid;place-items:center;color:var(--tx3);flex:none;transition:color .2s ease} .campo__ic svg{width:20px;height:20px} .campo:focus-within .campo__ic{color:var(--tx)} .campo input{flex:1;min-width:0;height:100%;background:none;border:0;outline:none;color:var(--tx);font-size:16px;padding:0 14px 0 0} .campo input::placeholder{color:var(--tx3)} .campo input:-webkit-autofill{-webkit-text-fill-color:var(--tx);-webkit-box-shadow:0 0 0 40px var(--s1) inset;caret-color:var(--tx)} .campo__olho{width:48px;height:100%;border:0;background:none;color:var(--tx3);display:grid;place-items:center;cursor:pointer;flex:none} .campo__olho svg{width:20px;height:20px} .campo__olho.on{color:var(--ambar)} .acesso__linha{display:flex;align-items:flex-start;gap:12px;margin:10px 2px 18px;min-height:20px} .acesso__linha .dica{margin:0;flex:1} .acesso__linha .troca{margin:0 0 0 auto;flex:none;font-size:14px;color:var(--tx2)} .acesso .dica:empty{display:none} .acesso > .acesso__in > .dica{margin:10px 2px 14px} .acesso .btn{width:100%;max-width:none} .acesso__form ~ .btn{margin-top:16px} .acesso__linha + .btn{margin-top:0} .acesso__ou{display:flex;align-items:center;gap:12px;margin:18px 0;color:var(--tx3);font-size:12px;letter-spacing:.2em;text-transform:uppercase} .acesso__ou::before,.acesso__ou::after{content:"";flex:1;height:1px;background:var(--line)} .acesso__nota{display:flex;align-items:center;justify-content:center;gap:6px;margin:22px 0 0;color:var(--tx3);font-size:12.5px} .acesso__nota svg{width:14px;height:14px} .acesso .troca{color:var(--tx2)} .entrada .acesso__in>*{animation:sobeFade .6s var(--ease-out) both} .entrada .acesso__in>*:nth-child(2){animation-delay:.06s}.entrada .acesso__in>*:nth-child(3){animation-delay:.1s} .entrada .acesso__in>*:nth-child(4){animation-delay:.14s}.entrada .acesso__in>*:nth-child(n+5){animation-delay:.18s} /* ---------- transição capa ↔ entrar ↔ trocar senha ---------- A foto e o logo são o mesmo elemento nas três telas (view-transition-name): a foto de tela cheia da capa encolhe para o topo do login e o logo desliza até o lugar novo; o resto esmaece e entra em sequência. */ .capa,.acesso__foto{view-transition-name:foto-marca} .logo--capa,.logo--acesso{view-transition-name:logo-marca} ::view-transition-group(foto-marca){animation-duration:.7s;animation-timing-function:cubic-bezier(.65,0,.25,1)} ::view-transition-old(foto-marca),::view-transition-new(foto-marca){height:100%;width:100%;object-fit:cover;object-position:center top;animation:none} /* a foto antiga segura até quase o fim e a nova entra só no final: sem "fantasma" no meio do movimento */ ::view-transition-old(foto-marca){animation:.7s linear both vtFotoSai} ::view-transition-new(foto-marca){animation:.7s linear both vtFotoEntra} @keyframes vtFotoSai{0%,72%{opacity:1}100%{opacity:0}} @keyframes vtFotoEntra{0%,62%{opacity:0}100%{opacity:1}} ::view-transition-group(logo-marca){animation-duration:.7s;animation-timing-function:cubic-bezier(.65,0,.25,1)} html[data-dir="acesso"]::view-transition-old(conteudo){animation:.22s ease both sai} html[data-dir="acesso"]::view-transition-new(conteudo){animation:.45s .2s ease both entra} html[data-dir="acesso"] .acesso__in>*{animation-delay:.32s} /* ---------- plano pronto + pagamento (demonstração) ---------- */ .co{max-width:460px;margin:0 auto;padding:calc(var(--safe-t) + 6px) 0 12px} /* o checkout roda sem a barra de topo: respeita o relógio do iPhone */ .co__topo{display:flex;align-items:center;justify-content:space-between;margin:0 0 22px} .logo--co{height:20px} .co h1{font-size:clamp(28px,7.4vw,36px);line-height:1.08;font-weight:700;letter-spacing:-.03em;margin:0 0 18px;text-wrap:balance} .co .resumo{margin-bottom:14px} .co__plano{background:var(--s1);border-radius:22px;padding:20px;position:relative;overflow:hidden;box-shadow:inset 0 0 0 1px rgba(244,162,89,.28)} .co__plano::before{content:"";position:absolute;left:0;right:0;top:0;height:3px;background:var(--ambar)} .co__l{font-size:11px;letter-spacing:.24em;color:var(--ambar);font-weight:700} .co__preco{display:flex;align-items:baseline;gap:10px;margin:8px 0 14px;flex-wrap:wrap} .co__preco b{font-size:42px;line-height:46px;font-weight:700;letter-spacing:-.035em;font-variant-numeric:tabular-nums} .co__preco s{color:var(--tx3);font-size:18px} .co__preco span{color:var(--tx2);font-size:14px} .co__inc{list-style:none;margin:0 0 14px;padding:0;display:flex;flex-direction:column;gap:9px} .co__inc li{display:flex;gap:10px;align-items:center;font-size:15px} .co__inc svg{width:18px;height:18px;color:var(--ok);flex:none} .co__inc svg path{stroke-width:2.2} .co__dep{margin:0;padding-top:12px;border-top:1px solid var(--line);color:var(--tx2);font-size:13.5px;line-height:1.5} .co__dep b{color:var(--tx)} .co__cupom{display:flex;gap:8px;align-items:center;margin:14px 0 0} .co__cupom .campo{flex:1} .co__cupom .b2.sm{height:48px;width:auto;padding:0 18px} .co__cupom .troca{margin:0 0 0 auto} .campo--sm{height:48px;border-radius:14px} #coMsg{margin:8px 2px 0} #coMsg:empty{display:none} .co__seg{margin:18px 0 12px} .co__h{font-size:13px;letter-spacing:.06em;text-transform:uppercase;color:var(--tx3);font-weight:600;margin:20px 4px 10px} .co__form{display:flex;flex-direction:column;gap:10px} .co__2{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:10px} .co__3{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr) minmax(0,.8fr);gap:10px} .co__3 .campo,.co__3 input{min-width:0;width:100%} .co__rod{display:flex;justify-content:center;align-items:center;gap:6px;font-size:12.5px;color:var(--tx3);margin:10px 0 0} .co__rod svg{width:13px;height:13px;color:var(--ok)} /* formas de pagamento empilhadas (versão A) */ .co__formas{display:flex;flex-direction:column;gap:8px} .co__forma{background:var(--s1);border-radius:18px;box-shadow:inset 0 0 0 1px var(--line);overflow:hidden;transition:box-shadow .2s var(--ease-out)} .co__forma.on{box-shadow:inset 0 0 0 2px var(--tx)} .co__fcab{display:flex;align-items:center;gap:12px;width:100%;padding:14px 16px;background:none;border:0;color:inherit;text-align:left;font:inherit;cursor:pointer} .co__radio{width:20px;height:20px;border-radius:50%;box-shadow:inset 0 0 0 2px var(--tx3);flex:none;transition:box-shadow .2s var(--ease-out)} .co__forma.on .co__radio{box-shadow:inset 0 0 0 6px var(--tx)} .co__ft{min-width:0} .co__ft b{display:block;font-size:15.5px} .co__ft small{display:block;font-size:12.5px;color:var(--tx3);margin-top:1px} .co__fcorpo{padding:0 14px 14px} .co__fcorpo .co__pix{background:var(--bg)} #coMsg .lnk{color:var(--tx);font-size:inherit} .co__2 .campo,.co__2 input{min-width:0;width:100%} .co__parc{font-size:12.5px;color:var(--tx3);margin:2px 2px 0} .co__pix{display:flex;gap:16px;align-items:center;background:var(--s1);border-radius:18px;padding:16px} .co__pix.vazio{min-height:84px} .co__qr{width:128px;height:128px;flex:none;border-radius:12px;overflow:hidden;background:var(--creme)} .co__qr svg{width:100%;height:100%;display:block} .co__pixt{flex:1;min-width:0} .co__pixt b{display:block;font-size:24px;letter-spacing:-.02em} .co__pixt span{display:block;font-size:12.5px;color:var(--tx2);margin:2px 0 10px} .co__copia{display:flex;gap:8px;align-items:center} .co__copia code{flex:1;min-width:0;font-size:11px;color:var(--tx3);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;background:var(--s2);border-radius:8px;padding:8px} .co__copia .b2.sm{height:34px;padding:0 12px;flex:none} .co__pagar{margin-top:18px} .co__demo{display:flex;gap:8px;align-items:flex-start;margin:14px 2px 0;color:var(--tx3);font-size:12.5px;line-height:1.45} .co__demo svg{width:15px;height:15px;flex:none;margin-top:1px} .btn.ambar{background:var(--ambar);color:#0E0E0E} /* retenção antes do preço (versão C): resultado → compromisso → acesso */ .co__etapas{display:flex;gap:5px;margin:-6px 0 20px} .co__etapas span{flex:1;height:4px;border-radius:4px;background:var(--s3)} .co__etapas span.on{background:var(--ambar)} .entrada .co__etapas span.novo{animation:enche .7s .1s var(--ease-io) both;transform-origin:left} .co__k{font-size:11px;letter-spacing:.2em;color:var(--ambar);font-weight:700;margin:0 0 10px} .co__sub{color:var(--tx2);font-size:14.5px;margin:-8px 2px 16px} .co__graf{background:var(--s1);border-radius:20px;padding:12px 10px 10px} .co__faixa{color:var(--tx2);font-size:14px;line-height:1.5;margin:14px 2px 0} .co__faixa b{color:var(--tx)} .co__chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:14px} .co__chip{display:inline-flex;align-items:center;gap:7px;min-height:32px;padding:6px 12px;border-radius:999px;background:var(--s2);font-size:13px;font-weight:600;line-height:1.25} .co__chip i{width:8px;height:8px;border-radius:50%;background:var(--ambar);flex:none} .co__chip.ok i{background:var(--ok)} .co__lista{display:flex;flex-direction:column;gap:8px} .co__comp{display:flex;align-items:center;gap:14px;width:100%;text-align:left;background:var(--s1);border:0;border-radius:18px;padding:15px 16px;color:var(--tx);font:inherit;cursor:pointer;transition:background .2s ease,transform .14s var(--ease-out)} .co__comp:active{transform:scale(.98)} .co__comp.on{background:var(--s2)} .co__comp .cx{width:26px;height:26px;border-radius:8px;flex:none;display:grid;place-items:center;box-shadow:inset 0 0 0 1.5px var(--line2);color:#0E0E0E;transition:background .2s ease,box-shadow .2s ease} .co__comp .cx svg{width:16px;height:16px;opacity:0;transform:scale(.4);transition:opacity .2s ease,transform .35s var(--ease-out)} .co__comp .cx svg path{stroke-width:2.6} .co__comp.on .cx{background:var(--ok);box-shadow:none} .co__comp.on .cx svg{opacity:1;transform:none} .co__comp b{display:block;font-size:15.5px;font-weight:600;line-height:1.3} .co__comp small{display:block;font-size:13px;color:var(--tx3);margin-top:2px;line-height:1.35} .entrada .co__comp{animation:sobeLeve .5s var(--ease-out) both} .entrada .co__comp:nth-child(2){animation-delay:.06s}.entrada .co__comp:nth-child(3){animation-delay:.12s}.entrada .co__comp:nth-child(4){animation-delay:.18s} .co__segura{position:relative;overflow:hidden;display:block;width:100%;border:0;border-radius:100px;padding:17px 20px;margin-top:20px;background:var(--s2);color:var(--tx3);font:700 14px/1.2 Inter,system-ui,sans-serif;letter-spacing:.06em;cursor:default;touch-action:none;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;transition:background .25s ease,color .25s ease} .co__segura.pronto{background:var(--tx);color:#0E0E0E;cursor:pointer} .co__enche{position:absolute;inset:0;background:var(--ambar);transform:scaleX(0);transform-origin:left;transition:transform .25s ease} .co__segura.segurando .co__enche{transform:scaleX(1);transition:transform 1.1s linear} .co__st{position:relative} .co__eu{text-align:center;color:var(--tx3);font-size:13px;margin:10px 0 0} .co__selo{display:flex;align-items:center;gap:10px;background:var(--ok-bg);color:var(--ok);border-radius:14px;padding:12px 14px;font-size:14px;font-weight:700;margin:0 0 16px} .co__selo svg{width:18px;height:18px;flex:none} .entrada .co__selo svg path{stroke-dasharray:1;stroke-dashoffset:1;animation:desenha .6s .25s var(--ease-io) forwards} .co__link{display:block;margin:14px auto 0;background:none;border:0;color:var(--tx2);font:600 13.5px Inter,system-ui,sans-serif;text-decoration:underline;text-underline-offset:3px;cursor:pointer;padding:6px} .co__total{display:flex;justify-content:space-between;align-items:baseline;background:var(--s1);border-radius:16px;padding:14px 16px;margin-bottom:8px} .co__total span{color:var(--tx2);font-size:14px} .co__total b{font-size:22px;letter-spacing:-.02em;font-variant-numeric:tabular-nums} .entrada .co>*{animation:sobeFade .55s var(--ease-out) both} .entrada .co>*:nth-child(2){animation-delay:.04s}.entrada .co>*:nth-child(3){animation-delay:.08s}.entrada .co>*:nth-child(4){animation-delay:.12s}.entrada .co>*:nth-child(n+5){animation-delay:.16s} .entrada .co__plano{animation:cartao .7s .18s var(--ease-out) both} .entrada .co__inc svg path{stroke-dasharray:1;stroke-dashoffset:1;animation:desenha .5s .5s var(--ease-io) forwards} /* acesso no Perfil */ .assin__t{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:14px} .assin__t b{font-size:16px} /* arquivo do plano (tela e PDF) */ .arq{max-width:720px;margin:0 auto} .arq__topo{margin:0 0 20px} .arq__topo .cap{margin:10px 2px 0;font-size:12.5px} .arq__capa{background:var(--s1);border-radius:22px;padding:22px;margin-bottom:8px} .logo--arq{height:24px;margin-bottom:16px} .arq__capa h1{font-size:28px;line-height:32px;margin:6px 0 4px;letter-spacing:-.02em} .arq__capa p{margin:0;color:var(--tx2);font-size:14px} .arq__h{font-size:18px;margin:26px 2px 10px;letter-spacing:-.01em} .arq__metas{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px} .arq__metas div{background:var(--s1);border-radius:14px;padding:12px} .arq__metas span{display:block;font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--tx3);font-weight:600} .arq__metas b{display:block;font-size:15px;margin-top:4px} .arq table{width:100%;border-collapse:collapse;font-size:13.5px} .arq th{text-align:left;font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--tx3);font-weight:600;padding:6px 8px} .arq td{padding:8px;border-top:1px solid var(--line);vertical-align:top} .arq__fases{background:var(--s1);border-radius:14px;overflow:hidden} .arq__nota{color:var(--tx2);font-size:13px;line-height:1.5;margin:8px 2px} .arq__sessao,.arq__ref{background:var(--s1);border-radius:16px;padding:14px 16px;margin-top:10px;break-inside:avoid} .arq__sessao h3,.arq__ref h3{font-size:16px;margin:0 0 8px} .arq__sessao h3 span,.arq__ref h3 span{font-size:12px;color:var(--tx3);font-weight:500;margin-left:6px} .arq__sessao ol{margin:0;padding-left:18px} .arq__sessao>ol>li{margin:8px 0;break-inside:avoid} .arq__ex{display:flex;gap:12px;align-items:flex-start} .arq__ex img{width:64px;height:64px;object-fit:cover;border-radius:10px;flex:none;background:#fff} .arq__ex b{display:block;font-size:14.5px} .arq__ex small{display:block;font-size:12px;color:var(--ambar);margin:2px 0 4px} .arq__ex ul{margin:0;padding-left:16px;color:var(--tx2);font-size:12.5px;line-height:1.45} .arq__compras{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px} .arq__compras>div{background:var(--s1);border-radius:14px;padding:12px 14px;break-inside:avoid} .arq__compras h3{font-size:13px;margin:0 0 6px} .arq__compras ul{margin:0;padding-left:16px;font-size:13px;line-height:1.6} .arq__compras span{color:var(--tx3)} .arq__rodape{text-align:center;color:var(--tx3);font-size:12px;margin:26px 0 10px} /* ---------- revelações do quiz (perfil, meta, alavanca, dessa vez, até a data) ---------- */ .info.revela .info__txt{max-width:520px} .revela__ic{width:76px;height:76px;border-radius:50%;margin:8px auto 18px;display:grid;place-items:center;color:var(--ambar);background:rgba(244,162,89,.12);box-shadow:0 0 0 10px rgba(244,162,89,.05)} .revela__ic svg{width:34px;height:34px} .revela__k{font-size:11px;letter-spacing:.28em;color:var(--ambar);font-weight:700;margin:0 0 12px} .info.revela h2{margin-bottom:16px} .info.revela p{text-align:left;background:var(--s1);border-radius:16px;padding:14px 16px;margin:0 0 10px;font-size:15.5px;line-height:1.55} .entrada .revela__ic{animation:selo .8s .1s var(--ease-out) both} .entrada .revela__ic svg path{stroke-dasharray:1;stroke-dashoffset:1;animation:desenha .8s .45s var(--ease-io) forwards} .entrada .revela__k{animation:sobeFade .5s .3s var(--ease-out) both} .entrada .info.revela h2{animation:sobeFade .6s .38s var(--ease-out) both} .entrada .info.revela p{animation:sobeFade .6s var(--ease-out) both} .entrada .info.revela p:nth-of-type(1){animation-delay:.5s}.entrada .info.revela p:nth-of-type(2){animation-delay:.62s} .entrada .info.revela p:nth-of-type(3){animation-delay:.74s}.entrada .info.revela p:nth-of-type(n+4){animation-delay:.86s} /* Perfil: quem você é */ .quem{display:grid;grid-template-columns:1fr 1fr;gap:14px 12px;margin-bottom:10px} .quem__l{display:flex;gap:10px;align-items:center;min-width:0} .quem small,.quem__por small{display:block;font-size:10px;letter-spacing:.14em;color:var(--tx3);font-weight:700} .quem b{display:block;font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis} .quem__por{grid-column:1/-1;padding-top:12px;border-top:1px solid var(--line)} .quem__por>div{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px} /* entradas em sequência (só quando a tela troca; marcar opção não reanima) */ .entrada .capa__conteudo>*,.entrada .boas__lista>div{animation:sobeFade .7s var(--ease-out) both} .entrada .capa__conteudo h1{animation-delay:.08s} .entrada .capa__conteudo>p{animation-delay:.2s} .entrada .boas__lista>div:nth-child(1){animation-delay:.32s}.entrada .boas__lista>div:nth-child(2){animation-delay:.38s}.entrada .boas__lista>div:nth-child(3){animation-delay:.44s} .entrada .capa__conteudo>.btn{animation-delay:.5s}.entrada .capa__conteudo>.btn+.btn{animation-delay:.56s}.entrada .capa__extra{animation-delay:.62s} .entrada .boas__lista svg path{stroke-dasharray:1;stroke-dashoffset:1;animation:desenha .9s .45s var(--ease-io) forwards} .entrada .login>*{animation:sobeFade .55s var(--ease-out) both} .entrada .login>*:nth-child(2){animation-delay:.05s}.entrada .login>*:nth-child(3){animation-delay:.1s}.entrada .login>*:nth-child(4){animation-delay:.15s}.entrada .login>*:nth-child(n+5){animation-delay:.2s} .entrada .resumo .tile{animation:sobeFade .55s var(--ease-out) both} .entrada .resumo .tile:nth-child(2){animation-delay:.06s}.entrada .resumo .tile:nth-child(3){animation-delay:.12s}.entrada .resumo .tile:nth-child(4){animation-delay:.18s} .entrada .hero h1,.entrada .hero .lead,.entrada .hero .kicker{animation:sobeFade .6s var(--ease-out) both} .entrada .hero .lead{animation-delay:.08s}.entrada .hero .kicker{animation-delay:.14s} .entrada .hero__card{animation:cartao .7s calc(.18s + var(--k,0) * .09s) var(--ease-out) both} @keyframes cartao{from{opacity:0;transform:translateY(22px) scale(.96)}} .entrada .opt{animation:sobeLeve .45s calc(var(--k,0) * 40ms) var(--ease-out) both} .entrada .opt svg path{stroke-dasharray:1;stroke-dashoffset:1;animation:desenha .7s calc(.1s + var(--k,0) * 45ms) var(--ease-io) forwards} .opt.on svg path{stroke-dasharray:1;stroke-dashoffset:1;animation:desenhaDeNovo .45s var(--ease-io) forwards} @keyframes desenhaDeNovo{from{stroke-dashoffset:1}to{stroke-dashoffset:0}} .entrada .field{animation:sobeFade .5s .05s var(--ease-out) both} .entrada .info__img,.entrada .q__aside div{animation:fotoEntra 1s var(--ease-out) both} @keyframes fotoEntra{from{opacity:0;transform:scale(1.06)}} .entrada .checkc{animation:selo .6s var(--ease-out) both} .entrada .checkc svg path{stroke-dasharray:1;stroke-dashoffset:1;animation:desenha .8s .25s var(--ease-io) forwards} .confirma .envio{position:relative} .confirma .envio::after{content:"";position:absolute;inset:0;border-radius:50%;box-shadow:0 0 0 1.5px rgba(244,241,232,.35);animation:onda 2.4s 1s var(--ease-out) infinite} @keyframes onda{from{transform:scale(1);opacity:1}to{transform:scale(1.9);opacity:0}} @keyframes selo{0%{opacity:0;transform:scale(.6)}60%{transform:scale(1.08)}100%{opacity:1;transform:scale(1)}} @keyframes sobeFade{from{opacity:0;transform:translateY(14px)}} .nav button.on svg{animation:pulo .45s var(--ease-out)} @keyframes pulo{0%{transform:scale(.82)}55%{transform:scale(1.1)}100%{transform:scale(1)}} .btn{transition:transform .14s var(--ease-out),opacity .2s ease,background .25s ease,color .25s ease} .btn.carregando,.btn.carregando[disabled]{background:var(--tx);color:transparent;position:relative} .btn.carregando::after{content:"";position:absolute;left:50%;top:50%;width:18px;height:18px;margin:-9px 0 0 -9px;border-radius:50%;border:2px solid rgba(14,14,14,.25);border-top-color:#0E0E0E;animation:gira .7s linear infinite} @keyframes gira{to{transform:rotate(360deg)}} /* teclado aberto: o rodapé com o botão sobe junto */ .foot{transform:translateY(calc(-1 * var(--kb,0px)));transition:transform .18s var(--ease-out)} .teclado .foot{padding-bottom:10px} .teclado .folha{bottom:var(--kb,0px);max-height:calc(100vh - var(--kb,0px) - 24px);padding-bottom:16px} .teclado .wrap.quiz{padding-bottom:calc(var(--kb,0px) + 110px)} #kbHold{position:fixed;top:0;left:0;width:1px;height:1px;opacity:0;font-size:16px;border:0;padding:0;pointer-events:none} /* plano pronto (conta criada) */ .festa{position:fixed;inset:0;z-index:100;background:var(--bg);display:flex;align-items:center;justify-content:center;padding:24px var(--g);opacity:0;transition:opacity .45s ease} .festa.on{opacity:1} .festa.sai{opacity:0;transition:opacity .5s .25s ease} .festa.sai .festa__in{opacity:0;transform:scale(.97);transition:opacity .25s ease,transform .3s var(--ease-in)} .festa__in{width:100%;max-width:420px;position:relative;min-height:340px} .festa__lista{display:flex;flex-direction:column;gap:18px;transition:opacity .5s ease,transform .6s var(--ease-out)} .festa__item{display:flex;gap:14px;align-items:flex-start;opacity:0;transform:translateY(10px);animation:festaItem .5s calc(.2s + var(--k) * .42s) var(--ease-out) forwards} @keyframes festaItem{to{opacity:1;transform:none}} .festa__item b{display:block;font-size:17px;font-weight:600} .festa__item small{display:block;color:var(--tx2);font-size:14px;margin-top:2px} .festa__ck{width:28px;height:28px;flex:none;border-radius:50%;background:var(--s2);display:flex;align-items:center;justify-content:center;color:var(--tx);animation:ckFica .35s calc(.45s + var(--k) * .42s) var(--ease-out) forwards} .festa__ck svg{width:16px;height:16px} .festa__ck svg path{stroke-dasharray:1;stroke-dashoffset:1;stroke-width:2.2;animation:desenha .4s calc(.5s + var(--k) * .42s) var(--ease-io) forwards} @keyframes ckFica{to{background:var(--green);color:#0E0E0E}} .festa__fim{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;opacity:0;pointer-events:none} .festa__fim h1{font-size:clamp(30px,8vw,40px);line-height:1.08;letter-spacing:-.035em;margin:22px 0 8px;text-wrap:balance} .festa__fim p{color:var(--tx2);margin:0;font-size:16px} .festa__selo{width:84px;height:84px;border-radius:50%;background:var(--tx);color:#0E0E0E;display:flex;align-items:center;justify-content:center} .festa__selo svg{width:40px;height:40px} .festa__in>.kicker{transition:opacity .4s ease} .festa.fim .festa__in>.kicker{opacity:0} .festa.fim .festa__lista{opacity:0;transform:translateY(-18px) scale(.97)} .festa.fim .festa__fim{opacity:1;transition:opacity .4s .15s ease} .festa.fim .festa__selo{animation:selo .7s .15s var(--ease-out) both} .festa.fim .festa__selo svg path{stroke-dasharray:1;stroke-dashoffset:1;stroke-width:2;animation:desenha .5s .45s var(--ease-io) forwards} .festa.fim .festa__fim h1{animation:sobeFade .6s .35s var(--ease-out) both} .festa.fim .festa__fim p{animation:sobeFade .6s .5s var(--ease-out) both} @media (max-width:640px){.q__aside{display:none}} @media (max-width:359px){.tiles{grid-template-columns:repeat(2,minmax(0,1fr))}.macros{grid-template-columns:repeat(2,minmax(0,1fr))}.big{font-size:44px}} /* "Reduzir movimento" do celular: nada desliza, aumenta ou balança; fica o esmaecer e o traço dos ícones (que não movem nada na tela). Recomendação da Apple para esse ajuste. */ @media (prefers-reduced-motion:reduce){ @keyframes saiEsq{from{opacity:1}to{opacity:0}} @keyframes saiDir{from{opacity:1}to{opacity:0}} @keyframes entraDir{from{opacity:0}to{opacity:1}} @keyframes entraEsq{from{opacity:0}to{opacity:1}} @keyframes sobeLeve{from{opacity:.4}} @keyframes sobeFade{from{opacity:0}} @keyframes cartao{from{opacity:0}} @keyframes fotoEntra{from{opacity:0}} @keyframes selo{from{opacity:0}} @keyframes pulo{from{opacity:.6}} @keyframes pop{from{opacity:.6}} @keyframes marca{from{opacity:.4}} @keyframes folhaIn{from{opacity:0}} @keyframes folhaOut{to{opacity:0}} .capa img{animation:none} .festa__item{transform:none} ::view-transition-group(foto-marca),::view-transition-group(logo-marca){animation-duration:.25s} @keyframes chama{from{opacity:.5}} .conq__raios{animation:none} @keyframes anelDia{from{opacity:.3}} @keyframes garantiu{from{box-shadow:inset 0 0 0 2px var(--ok)}} .confirma .envio::after{animation:none} .hero__card img{transition:none} ::view-transition-group(*){animation-duration:.25s} } @media print{ :root{--bg:#fff;--s1:#fff;--s2:#f2f2f2;--s3:#e5e5e5;--tx:#111;--tx2:#444;--tx3:#666;--line:#ddd;--line2:#ccc} html,body{background:#fff;color:#111} .top,.nav,.foot,.timer,.toast,.sem-print,.folha,.folha-bg{display:none!important} .wrap{padding:0;max-width:none} .lista,.card,.macros{border:1px solid #ddd;break-inside:avoid} .entrada *{animation:none!important} .arq__capa,.arq__metas div,.arq__sessao,.arq__ref,.arq__compras>div,.arq__fases{background:#fff!important;border:1px solid #ddd} .logo [fill="#F4F1E8"]{fill:#111} .arq__h{break-after:avoid} .arq__ex small{color:#B4651E} .arq td{border-top-color:#e5e5e5} } /* seus dados (Perfil): corrigir um número do formulário sem refazer o quiz */ .dados{padding:2px 16px} .dados__l{display:flex;align-items:center;gap:10px;width:100%;background:none;border:0;border-bottom:1px solid var(--line);padding:13px 0;color:var(--tx);font:inherit;font-size:15px;text-align:left;cursor:pointer} .dados__l:last-child{border-bottom:0} .dados__n{flex:1;min-width:0;color:var(--tx2)} .dados__l b{text-align:right} .dados__l b{font-weight:600;font-variant-numeric:tabular-nums} .dados__l .chev{margin-left:2px} .dados__l:active b{color:var(--ambar)} .dados__nota{margin:10px 4px 20px} .ajNum{display:flex;align-items:center;justify-content:center;gap:14px;margin:10px 0 16px} .ajNum__b{width:52px;height:52px;border-radius:50%;border:0;background:var(--s2);color:var(--tx);font-size:24px;line-height:1;cursor:pointer;flex:none;transition:transform .12s var(--ease-out)} .ajNum__b:active{transform:scale(.92)} .ajNum__v{display:flex;align-items:baseline;justify-content:center;gap:6px;min-width:0} .ajNum__v input{width:4.2ch;background:none;border:0;border-bottom:1.5px solid var(--line2);color:var(--tx);font:700 46px/1.1 Inter,system-ui,sans-serif;letter-spacing:-.03em;text-align:center;outline:none;padding:0 0 2px;font-variant-numeric:tabular-nums} .ajNum__v input:focus{border-bottom-color:var(--ambar)} .ajNum__v small{font-size:16px;color:var(--tx2);font-weight:600;white-space:nowrap} .muda{background:var(--s2);border-radius:14px;padding:10px 14px} .muda__t{font-size:11px;letter-spacing:.14em;color:var(--tx3);font-weight:700;padding:2px 0 4px} .muda__l{display:flex;justify-content:space-between;gap:12px;font-size:14px;padding:6px 0} .muda__l span{color:var(--tx2)} .muda__l b{text-align:right;color:var(--ambar);font-weight:700} .muda__l s{color:var(--tx3);font-weight:500;margin-right:8px} .dados__ck{display:flex;gap:10px;align-items:flex-start;margin:12px 2px 0;font-size:14px;cursor:pointer} .dados__ck input{width:20px;height:20px;accent-color:var(--ok);flex:none;margin:1px 0 0} .dados__ck small{display:block;color:var(--tx3);font-size:12.5px;margin-top:2px} /* histórico do exercício: apagar um dia marcado por engano */ .apagaDia{margin-left:10px;min-width:34px;height:34px;padding:0 10px;border-radius:999px;border:0;background:var(--s3);color:var(--tx3);font:600 13px Inter,system-ui,sans-serif;cursor:pointer;flex:none} .apagaDia.conf{background:var(--bad-bg);color:var(--bad)} /* linha do tempo sem relógio: a hora só aparece depois de marcar (e dá para corrigir tocando nela) */ .ev__h--b{background:none;border:0;padding:4px 0;cursor:pointer;color:var(--tx2);text-decoration:underline dotted;text-underline-offset:3px;font-family:inherit} .hchips{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:14px} .hch{height:38px;padding:0 14px;border-radius:999px;border:0;background:var(--s2);color:var(--tx);font:600 14px Inter,system-ui,sans-serif;cursor:pointer} .hch.on{background:var(--tx);color:#0E0E0E} .horaCampo{display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--s2);border-radius:14px;padding:10px 14px;font-size:15px;color:var(--tx2)} .horaCampo input{background:none;border:0;color:var(--tx);font:700 26px Inter,system-ui,sans-serif;text-align:right;outline:none;color-scheme:dark;min-width:0} /* água por período: manhã, tarde e noite, com a hora de cada copo */ .aguaP{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:12px} .aguaP__c{background:var(--s2);border-radius:14px;padding:10px 10px 8px;min-width:0} .aguaP__c.atual{box-shadow:inset 0 0 0 1.5px #6CB8FF} .aguaP__t{display:flex;align-items:baseline;justify-content:space-between;gap:6px} .aguaP__t small{font-size:10.5px;letter-spacing:.1em;color:var(--tx3);font-weight:700} .aguaP__t b{font-size:17px;font-variant-numeric:tabular-nums} .aguaP__t em{font-style:normal;font-size:12px;color:var(--tx3);font-weight:600} .aguaP__c.ok .aguaP__t b{color:#6CB8FF} .aguaP .copos{gap:4px;margin-top:8px} .aguaP .copo{width:17px;height:23px} .aguaP__h{font-size:11px;color:var(--tx3);margin-top:6px;line-height:1.35;min-height:15px;word-break:break-word} /* Seu plano: objetivo final (peso desejado) separado da meta dos 60 dias */ .objetivo{display:flex;flex-direction:column;gap:8px;box-shadow:inset 0 0 0 1px rgba(244,162,89,.28)} .objetivo__l{display:flex;align-items:baseline;justify-content:space-between} .objetivo__l small{font-size:11px;letter-spacing:.16em;color:var(--ambar);font-weight:700} .objetivo__l b{font-size:26px;letter-spacing:-.02em} .objetivo .cap b{color:var(--tx)} /* precisão do plano: cada dado medido troca uma estimativa por um número real */ .prec{box-shadow:inset 0 0 0 1px rgba(244,162,89,.22)} .prec__topo{display:flex;align-items:flex-end;justify-content:space-between;gap:12px} .prec__topo small{display:block;font-size:11px;letter-spacing:.16em;color:var(--ambar);font-weight:700} .prec__topo b{display:block;font-size:24px;letter-spacing:-.02em;margin-top:2px} .prec__barra{display:flex;gap:4px;flex:1;max-width:150px;margin-bottom:8px} .prec__barra i{flex:1;height:6px;border-radius:6px;background:var(--s3)} .prec__barra i.on{background:var(--ambar)} .prec__p{display:flex;gap:12px;padding:12px 0;border-top:1px solid var(--line)} .prec__ic{width:34px;height:34px;border-radius:11px;background:var(--s2);display:grid;place-items:center;flex:none;color:var(--tx2)} .prec__ic svg{width:18px;height:18px} .prec__p.ok .prec__ic{background:var(--ok-bg);color:var(--ok)} .prec__t{flex:1;min-width:0} .prec__t b{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px 8px;font-size:15px} .prec__t b em{font-style:normal;font-size:12px;font-weight:700;color:var(--ambar);background:rgba(244,162,89,.12);border-radius:999px;padding:2px 8px} .prec__p.ok .prec__t b em{color:var(--ok);background:var(--ok-bg)} .prec__t > span{display:block;font-size:13px;line-height:1.45;color:var(--tx2);margin-top:3px} .prec__p.ok .prec__t > span{color:var(--tx3)} .prec__b{margin-top:10px;height:38px;padding:0 16px;width:auto} .prec__prog{display:block;font-size:12.5px;color:var(--ambar);margin-top:6px;font-weight:600} .prec__f{display:block;margin:6px auto 0;font-size:13px} /* lançamento: aceite LGPD, aviso de pagamento, instalar, fim dos 60 dias, perfil */ .aceite{display:flex;gap:10px;align-items:flex-start;margin:14px 2px 0;font-size:13px;line-height:1.45;color:var(--tx2);text-align:left;cursor:pointer} .aceite input{width:20px;height:20px;accent-color:var(--ok);flex:none;margin:1px 0 0} .aceite a{color:var(--tx);text-decoration:underline;text-underline-offset:2px} .menu__a{display:block;border-top:1px solid var(--line);color:var(--tx);padding:14px 16px;font-size:15px;text-decoration:none} .aviso-pg{box-shadow:inset 0 0 0 1px rgba(244,162,89,.45)} .aviso-pg b{color:var(--warn)} .co__aviso{background:var(--warn-bg);color:var(--warn);border-radius:14px;padding:12px 14px;font-size:14px;line-height:1.45;margin:0 0 14px} .inst__t{display:flex;align-items:baseline;justify-content:space-between;gap:10px} .inst__t b{font-size:15px} .inst__p{margin:0;padding-left:20px;font-size:13.5px;line-height:1.6;color:var(--tx2)} .inst__p b{color:var(--tx)} .prec__rod{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-top:8px;padding-top:10px;border-top:1px solid var(--line)} .prec__rod .lnk{font-size:13px} .fim60{box-shadow:inset 0 0 0 1px rgba(34,197,94,.35)} .fim60 small{display:block;font-size:11px;letter-spacing:.16em;color:var(--ok);font-weight:700} .fim60 b{display:block;font-size:20px;margin-top:4px;letter-spacing:-.02em} .perfil__fim{display:flex;justify-content:space-between;gap:12px;margin:22px 4px 8px} .lnk.perigo{color:var(--bad)} /* precisão do plano como ícone no topo do Hoje */ .chip.prec-chip svg{color:var(--ambar)} .chip.prec-chip.max svg{color:var(--ok)} .prec--folha{box-shadow:none} /* topo transparente por cima do título do Hoje: só os botões dele recebem toque (os ícones do título ficam tocáveis) */ .top.app:not(.rolou){pointer-events:none} .top.app:not(.rolou) button{pointer-events:auto} /* lembretes no Perfil */ .lemb{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 0;border-top:1px solid var(--line);cursor:pointer} .lemb:first-child{border-top:0;padding-top:2px} .lemb b{display:block;font-size:15px} .lemb small{display:block;font-size:12.5px;color:var(--tx3);margin-top:1px} .lemb input{appearance:none;-webkit-appearance:none;width:44px;height:26px;border-radius:26px;background:var(--s3);position:relative;flex:none;cursor:pointer;transition:background .2s ease} .lemb input::after{content:"";position:absolute;left:3px;top:3px;width:20px;height:20px;border-radius:50%;background:#fff;transition:transform .2s var(--ease-out)} .lemb input:checked{background:var(--ok)} .lemb input:checked::after{transform:translateX(18px)} /* ---------- DIA1 Premium: o coach de IA (mockups/premium-final.html, aprovado em 21/10/2026) ---------- */ .lt--chips .lt__linha{grid-column:1 / -1;display:flex;align-items:center;justify-content:space-between;gap:10px} .lt__linha p{min-width:0} .chip.coach-chip{flex:none;height:30px;font-size:13px;color:var(--ambar);box-shadow:inset 0 0 0 1px rgba(244,162,89,.45)} .chip.coach-chip.on{background:rgba(244,162,89,.14)} .prem-up{box-shadow:inset 0 0 0 1px rgba(244,162,89,.35)} .prem-up b{font-size:15px;display:block} .prem-up .cap{margin:4px 0 12px} .prem-up__b{display:flex;align-items:center;gap:14px} .prem-up__b .b1{background:var(--ambar)} .coach-perg{margin-top:16px;color:var(--ambar);box-shadow:inset 0 0 0 1px rgba(244,162,89,.45)} .coach-perg svg{width:18px;height:18px} .prem-pill{display:inline-flex;background:rgba(244,162,89,.14);color:var(--ambar);border-radius:999px;padding:6px 10px;font-size:12px;font-weight:700;letter-spacing:.04em} .prem-h{font-size:22px;line-height:1.2;letter-spacing:-.02em;margin:12px 0 8px} .prem h1{font-size:28px;line-height:1.15;letter-spacing:-.03em;margin:4px 0 10px} .prem .btn{display:block;margin:0 auto;background:var(--ambar)} .prem .b2{max-width:520px;margin-left:auto;margin-right:auto} .prem__lista{margin:16px 0 10px;padding:6px 14px} .prem__li{display:flex;gap:10px;align-items:flex-start;font-size:14.5px;line-height:1.4;padding:8px 0} .prem__li svg{width:20px;height:20px;flex:none;color:var(--ok);background:var(--ok-bg);border-radius:6px;padding:3px} .prem__ex{display:flex;flex-direction:column;gap:8px;margin-bottom:18px;padding:12px} .prem__preco{display:flex;justify-content:space-between;align-items:baseline;margin:0 4px 12px} .prem__preco b{font-size:26px;letter-spacing:-.02em} .prem__sub{text-align:center;font-size:13px;color:var(--tx3);margin:10px 0 0} .prem__aviso{text-align:center;font-size:12px;color:var(--tx3);margin:22px 0 0} .cmsg{max-width:84%;padding:10px 12px;border-radius:16px;font-size:14.5px;line-height:1.45;overflow-wrap:anywhere} .cmsg.eu{align-self:flex-end;background:var(--tx);color:#0E0E0E;border-bottom-right-radius:6px;white-space:pre-wrap} .cmsg.ia{align-self:flex-start;background:var(--s1);border-bottom-left-radius:6px} .prem__ex .cmsg.ia{background:var(--s2)} .cmsg__t{white-space:pre-wrap} .cmsg.digitando-txt .cmsg__t::after{content:"";display:inline-block;width:2px;height:1.05em;margin-left:2px;vertical-align:-2px;background:var(--ambar);animation:cursor .8s steps(1) infinite} @keyframes cursor{50%{opacity:0}} .cmsg small{display:block;font-size:11px;font-weight:700;letter-spacing:.04em;margin-bottom:3px} .cmsg.treino small{color:var(--ambar)} .cmsg.alimentacao small{color:var(--ok)} .cmsg.digitando{display:flex;gap:5px;padding:14px} .cmsg.digitando i{width:7px;height:7px;border-radius:50%;background:var(--tx3);animation:pisca 1.1s infinite ease-in-out} .cmsg.digitando i:nth-child(2){animation-delay:.18s}.cmsg.digitando i:nth-child(3){animation-delay:.36s} @keyframes pisca{0%,80%,100%{opacity:.25;transform:translateY(0)}40%{opacity:1;transform:translateY(-3px)}} /* a conversa: caixa fixa do tamanho da área visível (encolhe com o teclado) */ .coach-on,.coach-on body{overflow:hidden;overscroll-behavior:none} .coach{position:fixed;left:0;right:0;top:var(--vvt,0px);height:var(--vvh,100dvh);z-index:30;display:flex;flex-direction:column;background:var(--bg)} .coach__fundo{position:absolute;inset:0;pointer-events:none;z-index:0} .coach>*:not(.coach__fundo){position:relative;z-index:1} .coach__topo{display:flex;align-items:center;gap:10px;padding:calc(var(--safe-t) + 8px) var(--g) 10px;background:rgba(14,14,14,.86);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--line)} .coach__av{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:rgba(244,162,89,.14);color:var(--ambar);flex:none} .coach__av svg{width:20px;height:20px} .coach__id b{display:block;font-size:16px} .coach__id small{display:block;font-size:12px;color:var(--tx3)} .coach__lista{flex:1;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;padding:14px var(--g) 14px;display:flex;flex-direction:column;gap:8px} .coach__lista>*{flex:none} .coach__lista>:first-child{margin-top:auto} .coach__data{align-self:center;font-size:11.5px;color:var(--tx3);font-weight:600;margin:8px 0 2px;background:rgba(14,14,14,.6);padding:2px 10px;border-radius:999px} .coach__nota{align-self:center;max-width:90%;text-align:center;font-size:13px;line-height:1.4;color:var(--warn);background:var(--warn-bg);border-radius:14px;padding:10px 14px} .coach__sug{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:4px} .coach__sug button{text-align:left;background:var(--s1);border:1px solid var(--line);color:var(--tx);border-radius:16px;padding:12px;font:inherit;font-size:13.5px;font-weight:600;line-height:1.3;cursor:pointer;min-height:64px} .coach__pe{background:rgba(14,14,14,.92);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:10px var(--g) calc(var(--safe-b) + 8px)} .teclado .coach__pe{padding-bottom:8px} .coach__pe>*{max-width:688px;margin-left:auto;margin-right:auto} .coach__ctx{display:flex;align-items:center;justify-content:space-between;gap:8px;background:var(--s2);border-radius:999px;padding:5px 6px 5px 12px;font-size:12.5px;color:var(--tx2);font-weight:600;margin-bottom:8px} .coach__ctx span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap} .coach__ctx button{width:24px;height:24px;border-radius:50%;border:0;background:var(--s3);color:var(--tx2);font-size:11px;cursor:pointer;flex:none} .coach__atalhos{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;margin-bottom:8px} .coach__atalhos::-webkit-scrollbar{display:none} .coach__atalhos .chip{font-size:12.5px;font-weight:600} .teclado .coach__atalhos{display:none} .coach__barra{display:flex;gap:8px;align-items:flex-end} .coach__barra textarea{flex:1;resize:none;min-height:44px;max-height:120px;background:var(--s1);border:1px solid var(--line);border-radius:22px;padding:11px 16px;color:var(--tx);font:inherit;font-size:16px;line-height:20px} .coach__barra textarea:focus{outline:none;border-color:rgba(244,162,89,.6)} .coach__env{width:44px;height:44px;border-radius:50%;border:0;background:var(--ambar);color:#0E0E0E;display:grid;place-items:center;cursor:pointer;flex:none} .coach__env svg{stroke-width:2.2} .coach__env[disabled]{opacity:.4} .coach__aviso{text-align:center;font-size:11px;color:var(--tx3);margin:6px auto 0} .teclado .coach__aviso{display:none} /* fundo: foto da academia, escurecida (mesma linguagem da capa; versão B escolhida em 21/10/2026) */ .coach .coach__fundo{background-size:cover;background-position:center 20%;background-repeat:no-repeat;opacity:.55} .coach .coach__fundo::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(14,14,14,.35) 0%,rgba(14,14,14,.82) 40%,rgba(14,14,14,.96) 75%)} .coach .coach__topo{background:rgba(14,14,14,.4);border-bottom-color:transparent} .coach .cmsg.ia{background:rgba(30,30,29,.88);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)} .coach .coach__sug button{background:rgba(30,30,29,.85)} /* refeição que a pessoa marcou como "não fiz" (horas.__pulou) */ .ev .ck.nao{background:var(--bad-bg);box-shadow:none;color:var(--bad)} .ev .ck.nao svg{width:15px;height:15px} .ev.pulou .ev__ic{opacity:.4} .ev.pulou .ev__t b{color:var(--tx3);text-decoration:line-through;text-decoration-color:rgba(255,255,255,.25)} .ev.pulou .ev__t span{color:var(--bad)} .ev.pulou .ev__dot{background:var(--bad)} /* cartão da linha do dia: tocar ou segurar abre o que tem na refeição */ .tl--livre .ev[data-acao]{cursor:pointer;-webkit-touch-callout:none;-webkit-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent} .refSt{display:flex;align-items:center;justify-content:center;gap:8px;margin:16px 0 8px;font-size:14px;font-weight:700} .refSt svg{width:18px;height:18px} .refSt.ok{color:var(--ok)} .refSt.nao{color:var(--bad)} /* campo em uso (teclado aberto): o rodapé fica só com a caixa de texto, colada no teclado */ .coach.foco .coach__pe{padding-top:8px;padding-bottom:8px} .coach.foco .coach__aviso,.coach.foco .coach__atalhos{display:none} /* mudança na dieta: "só hoje" ou "todos os dias" (pergunta antes de mudar) */ .escopo{display:block;width:100%;text-align:left;background:var(--s2);border:1px solid var(--line);border-radius:16px;padding:14px 16px;margin-bottom:8px;color:var(--tx);font:inherit;cursor:pointer} .escopo b{display:block;font-size:16px} .escopo span{display:block;font-size:13px;color:var(--tx2);margin-top:2px} .escopo:active{transform:scale(.98)} .soHoje{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--warn-bg);color:var(--warn);border-radius:12px;padding:8px 12px;font-size:13px;font-weight:600;margin:0 0 12px} .soHoje .lnk{color:var(--warn);font-size:13px;flex:none} .soHoje.grande{font-weight:500;line-height:1.4;align-items:flex-start} /* troca de exercício (aparelho ocupado) */ .exc__h .row__main{flex:1;min-width:0} .exc__tr{flex:none;width:38px;height:38px;color:var(--tx2)} .exc__tr svg{width:18px;height:18px} .exc__troca{color:var(--warn);font-weight:600} /* modo GLP-1: check-in da manhã (A) e "Preciso de ajuda" (B) — mockups/glp1.html */ .bemEstar b{display:block;font-size:16px} .bemEstar small{display:block;font-size:12.5px;color:var(--tx3);margin:2px 0 12px} .bemEstar.destaque{box-shadow:inset 0 0 0 1px rgba(244,162,89,.45)} .bemEstar__tag{display:block;font-size:11px;font-weight:700;letter-spacing:.08em;color:var(--ambar);margin-bottom:4px} .sint{display:flex;flex-wrap:wrap;gap:6px} .sint button{background:var(--s2);border:0;color:var(--tx);border-radius:999px;padding:9px 13px;font:inherit;font-size:13.5px;font-weight:600;cursor:pointer} .sint button.on{background:rgba(244,162,89,.16);color:var(--ambar);box-shadow:inset 0 0 0 1px rgba(244,162,89,.55)} .bemEstar__ok{display:flex;gap:8px;align-items:center;color:var(--ok);font-size:13.5px;margin:12px 0 0} .bemEstar__ok svg{width:18px;height:18px;flex:none} .bemPlano{margin-top:14px;padding-top:12px;border-top:1px solid var(--line)} .bemPlano__d{display:flex;gap:10px;padding:7px 0;font-size:14px;line-height:1.4} .bemPlano__d svg{width:20px;height:20px;flex:none;color:var(--ok);background:var(--ok-bg);border-radius:6px;padding:3px} .bemPlano .lnk{margin-top:6px} .bemEstar__urg{font-size:12px;line-height:1.4;color:#FF8A7E;margin:12px 0 0} .bemEstar__cfg{display:block;margin-top:12px;font-size:13px} .fabAjuda{position:fixed;right:16px;bottom:calc(var(--nav) + var(--safe-b) + 14px);z-index:39;display:flex;align-items:center;gap:6px;background:var(--ambar);color:#0E0E0E;border:0;border-radius:999px;padding:11px 15px;font:inherit;font-size:14px;font-weight:800;box-shadow:0 8px 24px rgba(0,0,0,.5);cursor:pointer} .fabAjuda svg{width:18px;height:18px} .com-ajuda .wrap{padding-bottom:calc(var(--nav) + var(--safe-b) + 90px)} .teclado .fabAjuda{display:none} .sosTiles{display:grid;grid-template-columns:1fr 1fr;gap:8px} .sosTiles button{text-align:left;background:var(--s2);border:0;color:var(--tx);border-radius:16px;padding:14px 12px;font:inherit;min-height:64px;cursor:pointer} .sosTiles b{display:block;font-size:15px} .sosTiles small{display:block;font-size:12px;color:var(--tx3);margin-top:2px} .sosUrg{background:var(--bad-bg);color:#FF8A7E;border-radius:14px;padding:11px 13px;font-size:13px;line-height:1.4;margin-top:12px} .tip b:empty{display:none} /* coach pensando: os pontinhos e a etapa ("Peraí, vou buscar os dados aqui…") */ .cmsg.digitando{display:flex;align-items:center;gap:10px;padding:12px 14px;max-width:88%} .cmsg.digitando .pontos{display:flex;gap:5px;flex:none} .cmsg.digitando .etapa{font-size:13.5px;color:var(--tx2);line-height:1.35} /* reflexo do dia (versão A de mockups/reflexo-do-dia.html) */ .refl__k{display:block;font-size:11px;font-weight:700;letter-spacing:.08em;color:var(--ambar)} .refl__t{display:block;font-size:16px;margin:2px 0 6px} .refl__svg{width:100%;height:auto;display:block} .refl__dual{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:8px} .refl__dual div{background:var(--s2);border-radius:14px;padding:10px} .refl__dual small{display:block;font-size:11px;font-weight:700;letter-spacing:.04em;color:var(--tx3)} .refl__dual b{display:block;font-size:19px;margin:2px 0 4px} .refl__nota{font-size:12px;color:var(--tx3);margin:8px 0 0} .refl__acoes{display:flex;justify-content:space-between;gap:8px;margin-top:12px;font-size:13.5px} .refl.curto{display:flex;align-items:center;gap:10px;padding:12px 14px;cursor:pointer} .refl__dot{width:9px;height:9px;border-radius:50%;flex:none} .refl__l{flex:1;font-size:13.5px;line-height:1.35} .refl__it{display:flex;gap:10px;padding:9px 0;border-top:1px solid var(--line)} .refl__it:first-child{border-top:0} .refl__it>div{flex:1} .refl__it b{display:block;font-size:14.5px} .refl__it small{display:block;font-size:12.5px;color:var(--tx2)} .refl__it i{display:block;height:6px;border-radius:6px;background:var(--bad);margin-top:6px} .refl__n{width:22px;height:22px;border-radius:50%;background:var(--bad-bg);color:var(--bad);font-size:12px;font-weight:800;display:grid;place-items:center;flex:none} .refl__n.ok{background:var(--ok-bg);color:var(--ok)} .refl__fix{box-shadow:inset 0 0 0 1px rgba(34,197,94,.4);margin-top:10px} .refl__fonte{font-size:11.5px;margin:12px 4px} .corr{align-items:center} .corr__b{display:flex;gap:6px;flex:none} .corr__b button{background:var(--s2);border:0;color:var(--tx2);border-radius:999px;padding:7px 11px;font:inherit;font-size:13px;font-weight:600;cursor:pointer} .corr__b button.on.ok{background:var(--ok-bg);color:var(--ok)} .corr__b button.on.bad{background:var(--bad-bg);color:var(--bad)} .corr__b button.on.warn{background:var(--warn-bg);color:var(--warn)} .corr .corr__b button{padding:7px 9px} /* "O que você comeu?" (comi.js, 22/10/2026) */ .comi__op{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--s2);border:0;border-radius:14px;padding:12px 14px;margin-bottom:7px;color:var(--tx);font:inherit;cursor:pointer} .comi__op:active{transform:scale(.98)} .comi__op.pl{background:var(--ok-bg)} .comi__ck{width:24px;height:24px;border-radius:50%;box-shadow:inset 0 0 0 2px var(--s3);flex:none;display:grid;place-items:center} .comi__ck svg{width:15px;height:15px} .comi__op.pl .comi__ck,.comi__op.on .comi__ck{background:var(--ok);box-shadow:none;color:#06140C} .comi__t{flex:1;min-width:0} .comi__t b{display:block;font-size:15px;font-weight:600} .comi__t small{display:block;font-size:12.5px;color:var(--tx3);margin-top:1px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis} .comi__n{font-size:13px;font-weight:700;color:var(--tx2);white-space:nowrap} .comi__op.pl .comi__n{color:var(--ok)} .comi__in{display:flex;align-items:center;gap:8px;background:var(--s2);border-radius:14px;padding:5px 5px 5px 14px;margin-top:4px;box-shadow:inset 0 0 0 1.5px transparent} .comi__in:focus-within{box-shadow:inset 0 0 0 1.5px var(--warn)} .comi__in input{flex:1;min-width:0;background:none;border:0;color:var(--tx);font:16px Inter,system-ui,sans-serif;padding:9px 0;outline:none} .comi__mic{width:38px;height:38px;border-radius:50%;border:0;background:var(--warn);color:#0E0E0E;display:grid;place-items:center;cursor:pointer;flex:none} .comi__mic svg{width:17px;height:17px} .comi__mic.ouvindo{animation:comiOuve 1s ease-in-out infinite} @keyframes comiOuve{50%{transform:scale(1.12);box-shadow:0 0 0 6px var(--warn-bg)}} .comi__hora{width:auto;min-width:92px;color:var(--tx);color-scheme:dark} .comi__ent{background:var(--s2);border-radius:14px;padding:12px 14px;margin-top:10px} .comi__h{font-size:11px;font-weight:700;letter-spacing:.07em;color:var(--tx3);margin-bottom:4px} .comi__lin{display:flex;justify-content:space-between;gap:12px;font-size:14px;padding:4px 0} .comi__lin span:last-child{color:var(--tx2);white-space:nowrap} .comi__tot{border-top:1px solid var(--line);margin-top:6px;padding-top:9px;font-weight:700} .comi__tot span:last-child{color:var(--tx)} .comi__nota{font-size:13px;color:var(--tx2);margin:10px 2px 0;line-height:1.45} .comi__nao{font-size:13px;color:var(--warn);margin:10px 2px 0;line-height:1.45} .comi__guard{display:flex;align-items:center;gap:10px;font-size:13.5px;color:var(--tx2);margin:12px 2px 2px} .comi__guard input{width:18px;height:18px;accent-color:var(--ok);flex:none} .refl__dif{font-size:12px;font-weight:700;border-radius:999px;padding:3px 8px;background:var(--bad-bg);color:var(--bad);white-space:nowrap;flex:none} .refl__dif.mais{background:var(--ok-bg);color:var(--ok)} .refl__ok{font-size:12px;font-weight:700;color:var(--ok);white-space:nowrap;flex:none} .card.refl.curto{width:100%;border:0;color:var(--tx);font:inherit;text-align:left} .refl__l b{display:block;font-size:15px} .refl__l small{display:block;font-size:13px;line-height:1.35;color:var(--tx2);margin-top:2px} .card.refl.curto{align-items:flex-start} .card.refl.curto .refl__dot{margin-top:6px} /* reflexo: o que sai do corpo em 7 dias (gordura verde, músculo vermelho) */ .refl__bar{margin:6px 0 12px} .refl__bl{display:flex;justify-content:space-between;gap:8px;font-size:13.5px;margin-bottom:6px} .refl__bl span{color:var(--tx2);text-align:right} .refl__bl em{font-style:normal;color:#FF8A7E;font-weight:600} .refl__bt{display:flex;height:14px;border-radius:7px;background:var(--s3);overflow:hidden} .refl__bt i{display:block;height:100%} .refl__leg{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--tx3);margin:4px 0 0} .refl__leg span{width:10px;height:10px;border-radius:3px;display:inline-block;margin-left:6px} .refl__leg span:first-child{margin-left:0} .refl__porque{box-shadow:inset 0 0 0 1px rgba(255,107,94,.35);margin-top:10px} /* ---------- desafio com amigos (js/desafio.js, fase 4, 22/10/2026) ---------- */ .desVazio{text-align:center;padding:26px 18px} .desVazio h2{font-size:22px;margin:10px 0 6px} .desVazio .cap{margin:0 0 16px} .desVazio__ic{width:56px;height:56px;border-radius:50%;display:inline-grid;place-items:center;background:var(--warn-bg);color:var(--warn)} .desVazio__ic svg{width:28px;height:28px} .desSel{display:flex;gap:6px;overflow-x:auto;margin:0 -16px 12px;padding:0 16px;scrollbar-width:none} .desSel::-webkit-scrollbar{display:none} .desSel .hch{flex:none} .desStories{display:flex;gap:14px;overflow-x:auto;margin:0 -16px 14px;padding:4px 16px;scrollbar-width:none} .desStories::-webkit-scrollbar{display:none} .desStory{background:none;border:0;padding:0;color:var(--tx2);font:inherit;font-size:11.5px;font-weight:600;display:flex;flex-direction:column;align-items:center;gap:6px;cursor:pointer;flex:none;max-width:60px} .desStory small{font-size:11.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:60px} .desAv{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:var(--s3);color:var(--tx);font-size:15px;font-weight:800;flex:none;box-shadow:0 0 0 2px var(--bg),0 0 0 4px var(--s3)} .desAv.on{box-shadow:0 0 0 2px var(--bg),0 0 0 4px var(--warn)} .desAv.s{width:34px;height:34px;font-size:12.5px;box-shadow:none} .desAv.g{width:56px;height:56px;font-size:18px;box-shadow:none;margin:0 auto 6px} .desResumo{display:flex;align-items:center;gap:12px;width:100%;text-align:left;border:0;color:var(--tx);font:inherit;cursor:pointer;padding:12px 14px} .desResumo__p{font-size:22px;font-weight:800;color:var(--warn);min-width:34px} .desResumo__t{flex:1;min-width:0} .desResumo__t b{display:block;font-size:14.5px} .desResumo__t small{display:block;font-size:12.5px;color:var(--tx3);margin-top:2px} .post{background:var(--s1);border-radius:20px;overflow:hidden} .post__h{display:flex;align-items:center;gap:10px;padding:11px 12px} .post__q{flex:1;min-width:0} .post__q b{display:block;font-size:14.5px} .post__q small{font-size:12px;color:var(--tx3)} .post__x{font-size:12.5px;color:var(--tx3)} .post__f{display:block;width:100%;aspect-ratio:1/1;object-fit:cover;background:var(--s2)} .post__f--sem{aspect-ratio:4/3} .post__c{padding:11px 14px 13px} .post__c b{display:block;font-size:15px} .post__c p{font-size:14px;color:var(--tx2);margin:4px 0 0;line-height:1.45;white-space:pre-wrap;overflow-wrap:anywhere} .post__tags{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px} .post__tags span{background:var(--s2);border-radius:999px;padding:4px 9px;font-size:12px;font-weight:600;color:var(--tx2)} .post__r{display:flex;align-items:center;gap:6px;margin-top:10px} .reac{background:var(--s2);border:0;border-radius:999px;padding:7px 11px;font:inherit;font-size:13.5px;font-weight:700;color:var(--tx);cursor:pointer;min-height:34px} .reac.on{background:var(--warn-bg);color:var(--warn);box-shadow:inset 0 0 0 1px rgba(244,162,89,.45)} .reac:active{transform:scale(.94)} .post__cm{margin-left:auto;font-size:13px;color:var(--tx3)} .fabDes{position:fixed;right:16px;bottom:calc(var(--nav) + var(--safe-b) + 14px);z-index:39;display:flex;align-items:center;gap:7px;background:var(--ambar);color:#0E0E0E;border:0;border-radius:999px;padding:12px 17px;font:inherit;font-size:14.5px;font-weight:800;box-shadow:0 8px 24px rgba(0,0,0,.5);cursor:pointer} .fabDes svg{width:18px;height:18px} body:has(.fabAjuda) .fabDes{bottom:calc(var(--nav) + var(--safe-b) + 70px)} .desCampo{display:block;margin-bottom:10px} .desCampo span{display:block;font-size:12px;font-weight:700;letter-spacing:.04em;color:var(--tx3);margin:0 2px 5px} .folha{overflow-x:hidden} .desCampo,.desDuo>*{min-width:0} .desCampo input{display:block;min-width:0;max-width:100%;-webkit-appearance:none;appearance:none;text-align:left;width:100%;height:46px;border-radius:12px;border:1px solid var(--line);background:var(--s2);color:var(--tx);font:16px Inter,system-ui,sans-serif;padding:0 12px;color-scheme:dark} .desRot{font-size:12px;font-weight:700;letter-spacing:.04em;color:var(--tx3);margin:6px 2px 6px} .desAjuda{font-size:12.5px;margin:-6px 2px 12px} .desDuo{display:grid;grid-template-columns:1fr 1fr;gap:8px;align-items:end} .desDuo .hchips{margin-bottom:10px} .desDuo .hch{height:34px;padding:0 10px;font-size:13px} .desPriv{background:var(--s2);border-radius:14px;padding:12px 14px;font-size:13px;line-height:1.5;color:var(--tx2);margin:6px 0 12px} .desPriv b{color:var(--tx)} .desConv{text-align:center;padding:14px 4px 6px} .desConv h3{font-size:21px;margin:4px 0 6px} .desConv .cap{margin:2px 0} .desFoto{display:grid;place-items:center;border-radius:18px;background:var(--s2);border:1.5px dashed var(--line2);aspect-ratio:1/1;max-height:42vh;max-width:42vh;overflow:hidden;cursor:pointer;color:var(--tx2);font-weight:700;font-size:14px;margin:0 auto 8px;width:100%} .desFoto span{display:flex;flex-direction:column;align-items:center;gap:8px} .desFoto span svg{width:30px;height:30px;color:var(--warn)} .desFoto.tem{border:0} .desFoto img{width:100%;height:100%;object-fit:cover} .desFoto input{position:absolute;width:1px;height:1px;opacity:0} .desAviso{font-size:12.5px;margin:0 2px 12px} .desRk .row__v small{display:block;font-size:11px;color:var(--tx3);font-weight:600} .desRk.eu{background:var(--warn-bg)} .desRk__p{width:20px;text-align:center;font-weight:800;color:var(--tx3);flex:none} .desRk__p.ouro{color:var(--warn)} .desRk .desAv{margin-right:2px} .desDuelo__p{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;text-align:center;margin-bottom:12px} .desDuelo__p b{display:block;font-size:26px;font-weight:800} .desDuelo__p small{font-size:12px;color:var(--tx3)} .desDuelo__x{font-weight:800;color:var(--tx3)} .desSem{display:grid;grid-template-columns:56px repeat(7,1fr);gap:5px;align-items:center;font-size:11px;color:var(--tx3);font-weight:700;text-align:center} .desSem .q{color:var(--tx);text-align:left;white-space:nowrap;overflow:hidden;text-overflow:ellipsis} .desSem i{height:26px;border-radius:8px;background:var(--s3);display:block} .desSem i.ok{background:var(--ok)} .desSem i.hj{box-shadow:inset 0 0 0 1.5px var(--tx2)} .desSem i.fora{opacity:.3} .desComs{display:flex;flex-direction:column;gap:12px;margin-bottom:12px} .desCom{display:flex;gap:10px;font-size:14px} .desCom small{color:var(--tx3);font-size:12px} .desCom p{margin:2px 0 0;line-height:1.45;overflow-wrap:anywhere} .desCom .lnk{font-size:12px;color:var(--tx3);padding:0;margin-top:2px} .desEscrever{display:flex;gap:8px;align-items:center;position:sticky;bottom:0;background:var(--s1);padding:8px 0 2px} .desEscrever input{flex:1;min-width:0;height:44px;border-radius:12px;border:1px solid var(--line);background:var(--s2);color:var(--tx);font:16px Inter,system-ui,sans-serif;padding:0 12px} .desEscrever .b1{width:auto;flex:none;padding:0 16px;height:44px} .desTab{background:var(--s2);border-radius:14px;padding:4px 14px;margin:0 0 10px;font-size:13px} .desTab div{display:flex;justify-content:space-between;gap:10px;padding:7px 0;border-top:1px solid var(--line)} .desTab div:first-child{border-top:0} .desTab span{color:var(--tx2)} .desTab b{font-variant-numeric:tabular-nums} .desTab .tot b,.desTab .tot span{color:var(--tx);font-weight:800} /* foto do perfil (jogo.js) */ #menu-btn.av img,.av.g img,.desAv img{width:100%;height:100%;border-radius:50%;object-fit:cover;display:block} #menu-btn.av{overflow:visible;padding:0} .avTroca{position:relative;cursor:pointer;overflow:visible} .avTroca input{position:absolute;width:1px;height:1px;opacity:0;pointer-events:none} .avTroca i{position:absolute;right:-2px;bottom:-2px;width:24px;height:24px;border-radius:50%;background:var(--ambar);color:#0E0E0E;display:grid;place-items:center;border:2px solid var(--bg)} .avTroca i svg{width:13px;height:13px} .desAv{overflow:hidden} /* topo do Desafio e do Perfil (22/10/2026): título na linha do avatar; no Perfil, sem seta nem avatar no canto */ .desTopo.lt{position:relative;padding-right:44px} .desTopo.lt h1{overflow-wrap:anywhere} .desMais{position:absolute;right:-4px;top:1px;width:36px;height:36px;border-radius:50%;border:0;background:var(--ambar);color:#0E0E0E;display:grid;place-items:center;cursor:pointer} .desMais svg{width:18px;height:18px} .desMais svg path{stroke-width:2.4} .top.app:has(#voltar.oculto) ~ #app .perfil__topo{margin-top:-46px} /* app de celular (pedido do Junior, 22/10/2026: "consigo dar zoom e girar a tela, impressão ruim"): sem duplo toque para zoom; com o celular deitado, um aviso cobre a tela (o iPhone não deixa travar a rotação num app da web) */ html{touch-action:manipulation;-webkit-text-size-adjust:100%;text-size-adjust:100%} .girar{display:none} @media (orientation:landscape) and (max-height:520px){ .girar{display:flex;position:fixed;inset:0;z-index:9999;background:var(--bg);color:var(--tx);flex-direction:column;align-items:center;justify-content:center;gap:8px;text-align:center;padding:24px} .girar svg{width:44px;height:44px;color:var(--ambar);margin-bottom:6px} .girar b{font-size:18px} .girar span{font-size:14px;color:var(--tx2)} } /* "O que você comeu?" lido pela IA (22/10/2026) */ .comi__ia{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--tx2);margin:10px 2px 0} .comi__ia i{width:14px;height:14px;border-radius:50%;border:2px solid var(--line2);border-top-color:var(--warn);animation:comiGira .8s linear infinite;flex:none} @keyframes comiGira{to{transform:rotate(360deg)}} .comi__duv{background:var(--warn-bg);border-radius:14px;padding:12px;margin-top:10px} .comi__duv b{display:block;font-size:14px;line-height:1.4;margin-bottom:8px;color:var(--tx)} .comi__duv .comi__in{background:var(--s1);margin-top:0} .comi__duv small{display:block;font-size:12px;color:var(--tx3);margin:6px 2px 0} /* desafio dentro do treino (23/10/2026) */ .desTr{display:flex;align-items:center;gap:12px;background:var(--s1);border-radius:16px;padding:12px 14px;margin:0 0 12px} .desTr__t{flex:1;min-width:0} .desTr b{display:block;font-size:14px} .desTr small{display:block;font-size:12.5px;color:var(--tx3);margin-top:2px;line-height:1.4} .desTr__b{width:56px;height:6px;border-radius:6px;background:var(--s3);overflow:hidden;flex:none} .desTr__b i{display:block;height:100%;background:var(--warn)} .desTr.ok{color:var(--ok);font-size:13.5px} .desTr.ok svg{width:18px;height:18px;flex:none} .desTr.ok span b{display:inline;color:var(--ok)} .desTr.feito{display:block;background:var(--warn-bg);box-shadow:inset 0 0 0 1px rgba(244,162,89,.4)} .desTr.feito small{color:var(--tx2);margin:3px 0 10px} .desTr.feito .b1 svg{width:18px;height:18px} .desVale{font-size:13px;line-height:1.45;border-radius:12px;padding:10px 12px;margin:0 0 8px;background:var(--ok-bg);color:var(--ok)} .desVale.livre{background:var(--s2);color:var(--tx2)} /* ---------- treino guiado (js/treino.js, versão A, 23/10/2026) ---------- */ .foco__topo{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:2px 0 6px} .foco__topo span{font-size:11.5px;font-weight:800;letter-spacing:.07em;color:var(--tx3);text-align:center;flex:1} .foco__n{font-size:26px;line-height:1.15;margin:4px 0 8px;letter-spacing:-.02em;cursor:pointer} .foco__img{position:relative;display:block;width:100%;aspect-ratio:3/2;max-height:30vh;border:0;border-radius:18px;overflow:hidden;background:#fff;padding:0;cursor:pointer;margin-bottom:10px} .foco__img img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover} .foco__img img.b{animation:rep 2s linear infinite} .foco__meta{background:var(--s1);border-radius:14px;padding:10px 12px;font-size:13px;line-height:1.4;color:var(--tx2);margin-bottom:10px} .foco__meta b{display:block;color:var(--tx);font-size:14.5px;margin-bottom:2px} .foco__meta.ok{background:var(--ok-bg)} .foco__meta.ok b{color:var(--ok)} .foco__meta.warn{background:var(--warn-bg)} .foco__meta.warn b{color:var(--warn)} .foco__meta svg{width:16px;height:16px;vertical-align:-3px} .foco__in{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:10px} .foco__in label{background:var(--s1);border-radius:16px;padding:8px 10px;text-align:center;display:block} .foco__in small{display:block;font-size:11px;font-weight:800;letter-spacing:.07em;color:var(--tx3)} .foco__in input{width:100%;background:none;border:0;color:var(--tx);text-align:center;font:800 36px/1.15 Inter,system-ui,sans-serif;outline:none;padding:2px 0;font-variant-numeric:tabular-nums} .foco__rirT{font-size:11px;font-weight:800;letter-spacing:.07em;color:var(--tx3);margin:2px 2px 6px} .foco__rir{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-bottom:12px} .foco__rir button{height:40px;border:0;border-radius:12px;background:var(--s1);color:var(--tx);font:700 15px Inter,system-ui,sans-serif;cursor:pointer} .foco__rir button.on{background:var(--tx);color:#0E0E0E} .foco__ok{background:var(--ambar);color:#0E0E0E;font-weight:800;letter-spacing:.04em} .foco__series{display:flex;gap:6px;justify-content:center;margin:14px 0 4px;flex-wrap:wrap} .foco__series span{min-width:44px;height:30px;padding:0 8px;border-radius:999px;background:var(--s1);display:grid;place-items:center;font-size:12.5px;font-weight:700;color:var(--tx3)} .foco__series span.ok{background:var(--ok-bg);color:var(--ok)} .foco__series span.agora{box-shadow:inset 0 0 0 1.5px var(--tx);color:var(--tx)} .foco__fim{display:flex;align-items:center;justify-content:center;gap:8px;color:var(--ok);font-size:15px;margin:10px 0} .foco__fim svg{width:20px;height:20px} .foco__rodape{display:flex;justify-content:space-between;margin:14px 4px 0} .foco__rodape .lnk{font-size:13.5px;color:var(--tx3)} .descanso{position:fixed;inset:0;z-index:70;background:rgba(10,10,10,.96);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;padding:24px} .descanso__t{font-size:12px;font-weight:800;letter-spacing:.12em;color:var(--tx3)} .descanso__ring{position:relative;width:min(70vw,260px);aspect-ratio:1} .descanso__ring svg{width:100%;height:100%;transform:rotate(-90deg)} .descanso__ring circle{fill:none;stroke-width:10} .descanso__ring .f{stroke:var(--s3)} .descanso__ring .p{stroke:var(--ambar);stroke-linecap:round;transition:stroke-dashoffset .25s linear} .descanso__n{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center} .descanso__n b{font-size:clamp(48px,15vw,64px);font-weight:800;letter-spacing:-.03em;font-variant-numeric:tabular-nums;line-height:1} .descanso__n small{font-size:13px;color:var(--tx3);margin-top:6px} .descanso__b{display:flex;gap:8px} .descanso__b button{height:42px;padding:0 16px;border:0;border-radius:999px;background:var(--s2);color:var(--tx);font:700 14px Inter,system-ui,sans-serif;cursor:pointer} .descanso__p{margin:0;color:var(--tx2);font-size:14px;text-align:center;max-width:300px;line-height:1.4} .forca{background:var(--s2);border-radius:16px;padding:12px 14px;margin:12px 0} .forca__num{display:flex;justify-content:space-between;align-items:flex-end;gap:10px} .forca__num small{display:block;font-size:11px;font-weight:800;letter-spacing:.07em;color:var(--tx3)} .forca__num b{font-size:28px;font-weight:800} .forca__num span{font-size:13px;font-weight:700;white-space:nowrap} .forca__num span.ok{color:var(--ok)} .forca__num span.bad{color:var(--bad)} .forca__g{width:100%;height:110px;display:block;margin-top:6px} .forca__leg{display:block;font-size:11.5px;color:var(--tx3);line-height:1.4;margin-top:4px} .sem7{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin:4px 0 10px} .sem7__d{background:var(--s1);border:0;border-radius:12px;padding:8px 0 6px;text-align:center;color:var(--tx3);font:700 10.5px Inter,system-ui,sans-serif;cursor:default} .sem7__d[data-acao]{cursor:pointer} .sem7__d b{display:block;font-size:16px;color:var(--tx);margin:2px 0} .sem7__d i{display:block;font-style:normal;font-size:10.5px;font-weight:800;border-radius:6px;margin:4px 4px 0;padding:3px 0;background:var(--s2);color:var(--tx2)} .sem7__d.hoje{box-shadow:inset 0 0 0 1.5px var(--tx)} .sem7__d.ok i{background:var(--ok-bg);color:var(--ok)} .sem7__d.mv i{background:var(--warn-bg);color:var(--warn)} .sem7__d.falta i{color:var(--bad)} .sem7__r{display:flex;align-items:center;gap:10px;background:var(--s1);border-radius:14px;padding:10px 12px;margin-bottom:7px} .sem7__dw{width:38px;font-size:11.5px;font-weight:800;color:var(--tx3);flex:none} .sem7__t{flex:1;min-width:0} .sem7__t b{display:block;font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis} .sem7__t small{font-size:12px;color:var(--tx3)} .sem7__mv{height:32px;padding:0 12px;border:0;border-radius:999px;background:var(--s2);color:var(--tx2);font:700 12.5px Inter,system-ui,sans-serif;cursor:pointer} /* ---------- meus treinos (js/meus.js, 24/10/2026) ---------- */ .mt{display:flex;align-items:center;gap:12px;width:100%;background:var(--s1);border:0;border-radius:16px;padding:11px 12px;margin-bottom:8px;color:var(--tx);font:inherit;text-align:left} .mt--m{cursor:pointer} .mt__ic{width:44px;height:44px;border-radius:12px;display:grid;place-items:center;font-size:11px;font-weight:800;flex:none;letter-spacing:.02em} .mt__ic.h{background:rgba(255,107,94,.15);color:#FF8A7E} .mt__ic.m{background:var(--warn-bg);color:var(--warn)} .mt__ic.c{background:rgba(108,184,255,.15);color:#6CB8FF} .mt__n{flex:1;min-width:0;background:none;border:0;padding:0;color:var(--tx);font:inherit;text-align:left;cursor:pointer} .mt__n b{display:block;font-size:14.5px} .mt__n small{display:block;font-size:12px;color:var(--tx3);margin-top:2px;line-height:1.35} .mt__grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px} .mt__num{position:relative} .mt__num i{position:absolute;right:12px;bottom:13px;font-style:normal;font-size:13px;color:var(--tx3)} .mt__ex{display:flex;align-items:center;gap:8px;background:var(--s2);border-radius:12px;padding:8px 10px;margin-bottom:6px;font-size:14px} .mt__ex span{flex:1;min-width:0} .mt__ex .lnk{color:var(--tx3);padding:0 4px} .mt__sr{width:38px;height:32px;border-radius:8px;border:1px solid var(--line);background:var(--s1);color:var(--tx);text-align:center;font:16px Inter,system-ui,sans-serif} .mt__sr.w{width:64px} .mt__sug{display:flex;flex-wrap:wrap;gap:6px;margin:4px 0 12px} .mt__sug .hch{height:32px;padding:0 11px;font-size:13px} .mtHoje{background:var(--warn-bg);box-shadow:inset 0 0 0 1px rgba(244,162,89,.35)} .mtHoje b{display:block;font-size:15px} .mtHoje small{display:block;font-size:12.5px;color:var(--tx2);margin:2px 0 10px} .mtHoje__b{display:flex;gap:6px;flex-wrap:wrap} .playerMT.trab .descanso__ring .p{stroke:#FF6B5E} .playerMT.desc .descanso__ring .p{stroke:var(--ok)} .playerMT.trab{background:rgba(22,11,10,.97)} .playerMT.desc{background:rgba(9,18,14,.97)} .playerMT.trab .descanso__t{color:#FF8A7E} .playerMT.desc .descanso__t{color:var(--ok)} .playerMT__dots{display:flex;gap:4px;flex-wrap:wrap;justify-content:center;max-width:300px} .playerMT__dots i{width:16px;height:5px;border-radius:5px;background:#2a2a28;display:block} .playerMT__dots i.ok{background:#FF6B5E} .playerMT__dots i.agora{background:var(--tx)} .mtFeito{text-align:center;padding:16px 0 4px} .mtFeito__ok{width:64px;height:64px;border-radius:50%;background:var(--ok);color:#06140C;display:inline-grid;place-items:center} .mtFeito__ok svg{width:30px;height:30px} .mtFeito h3{font-size:21px;margin:10px 0 2px} /* arrastar o treino na linha do dia (js/treino.js, 24/10/2026) */ .ev.arrastando{z-index:30;box-shadow:0 16px 40px rgba(0,0,0,.55),inset 0 0 0 1.5px var(--ambar);transition:none;cursor:grabbing} .ev.alvoAntes{box-shadow:0 -3px 0 0 var(--ambar)} .ev.alvoDepois{box-shadow:0 3px 0 0 var(--ambar)} body.arrastandoTl{user-select:none;-webkit-user-select:none} #linhaDia .ev[data-arrasta]{-webkit-touch-callout:none;-webkit-user-select:none;user-select:none} /* escolher o treino do dia (26/10/2026) */ .dsel{width:20px;height:20px;border-radius:50%;box-shadow:inset 0 0 0 2px var(--s3);flex:none;margin-right:2px} .dsel.on{box-shadow:inset 0 0 0 6px var(--ok)} .sem7__r .sem7__mv+.ev__b{margin-left:6px} /* ---------- suplementos na Dieta (js/supl.js, 27/10/2026) ---------- */ .supCard b{font-size:16px} .supCard p{font-size:13.5px;color:var(--tx2);margin:4px 0 12px;line-height:1.45} .supCard__b{display:flex;gap:8px;flex-wrap:wrap} .supPasso{display:flex;gap:6px;margin:-2px 0 14px} .supPasso i{flex:1;height:4px;border-radius:9px;background:var(--s3)} .supPasso i.on{background:var(--tx)} .supGrid{display:grid;grid-template-columns:1fr 1fr;gap:8px} .supTile{position:relative;min-width:0;min-height:62px;border:0;border-radius:16px;background:var(--s2);color:var(--tx);text-align:left;padding:12px 30px 12px 12px;cursor:pointer;font:inherit} .supTile b{display:block;font-size:14.5px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap} .supTile small{display:block;font-size:12px;color:var(--tx3);margin-top:2px;line-height:1.35} .supTile.on{box-shadow:inset 0 0 0 2px var(--tx)} .supTile.on::after{content:'✓';position:absolute;top:11px;right:12px;font-weight:800;font-size:13px} .supCampos{display:grid;grid-template-columns:1fr 1fr;gap:0 8px} .supMud{display:flex;flex-direction:column;gap:1px;padding:10px 14px;border-top:1px solid var(--line)} .supMud:first-child{border-top:0} .supMud span{font-size:12px;color:var(--tx3);font-weight:600} .supMud b{font-size:14px;font-weight:600} .supMud b.ok{color:var(--ok)}.supMud b.bad{color:var(--bad)} .supCaf{margin-top:10px} .supCaf b{font-size:14.5px} .supCaf p{font-size:12.5px;color:var(--tx2);margin:6px 0 0;line-height:1.45} .supCaf__br{height:8px;border-radius:99px;background:var(--s3);overflow:hidden;margin-top:10px} .supCaf__br i{display:block;height:100%;background:var(--ok)} .supCaf.warn .supCaf__br i{background:var(--warn)}.supCaf.bad .supCaf__br i{background:var(--bad)} .supCaf.bad{box-shadow:inset 0 0 0 1px rgba(255,107,94,.45)} .refl__atraso{font-size:15px;line-height:1.4;font-weight:600;margin:-8px 0 14px} /* ---------- como cada um pontuou no desafio (js/desafio.js, 28/10/2026) ---------- */ .desRk{cursor:pointer} .desPes{display:flex;align-items:center;gap:12px;margin:0 0 12px} .desPes b{font-size:30px;font-weight:700;letter-spacing:-.03em;display:block;line-height:1.1} .desPes small{font-size:12.5px;color:var(--tx3)} .desBars{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin:0 0 4px} .desBars button{position:relative;height:56px;border:0;border-radius:10px;background:var(--s2);overflow:hidden;cursor:pointer;padding:0} .desBars b{position:absolute;left:0;right:0;bottom:0;background:var(--ok);opacity:.85} .desBars span{position:absolute;left:0;right:0;bottom:4px;font-size:10.5px;font-weight:600;color:var(--tx)} .desDia{display:block;width:100%;text-align:left;border:0;background:none;color:var(--tx);font:inherit;padding:11px 14px;border-top:1px solid var(--line);cursor:pointer} .desDia:first-child{border-top:0} .desDia__h{display:flex;justify-content:space-between;font-size:14.5px} .desDia__h span{color:var(--tx2);font-weight:700} .desChips{display:flex;flex-wrap:wrap;gap:5px;margin-top:7px} .desChip{font-size:11.5px;font-weight:600;padding:4px 8px;border-radius:99px;background:var(--ok-bg);color:var(--ok)} .desChip.n{background:var(--s2);color:var(--tx3);text-decoration:line-through} .desRisc{color:var(--tx3);text-decoration:line-through} .desGanho{color:var(--ok);font-weight:700} /* Comi fora do plano (28/10/2026, versão A de mockups/fora-do-plano.html) */ .ev.extra{background:rgba(244,162,89,.07);box-shadow:inset 0 0 0 1px rgba(244,162,89,.35)} .ev.extra .ev__dot{background:var(--warn)} .ev.extra .ev__ic{font-weight:800;font-size:18px;display:grid;place-items:center} .extra__kc{font-size:12.5px;font-weight:800;color:var(--warn);white-space:nowrap;align-self:center} .extra__add{display:block;width:100%;margin:4px 0 6px;padding:13px;border-radius:16px;border:0;background:none;color:var(--warn);font:700 14px Inter,system-ui,sans-serif;box-shadow:inset 0 0 0 1.5px rgba(244,162,89,.45);cursor:pointer} .extra__at{margin-top:-4px} /* jornada do 1º acesso (js/jornada.js, versão A aprovada em 29/10/2026) */ .jor{max-width:460px;margin:0 auto;padding:calc(var(--safe-t) + 4vh) 0 calc(var(--safe-b) + 24px);min-height:calc(100vh - 40px);display:flex;flex-direction:column} .jor h1{font-size:clamp(28px,7.6vw,34px);line-height:1.08;font-weight:700;letter-spacing:-.035em;margin:0 0 12px;text-wrap:balance} .jor>p{color:var(--tx2);line-height:1.5;margin:0 0 14px;font-size:15.5px} .jor__imp{display:flex;gap:14px;align-items:center;background:var(--warn-bg);border-radius:18px;padding:14px 16px;margin:4px 0 14px} .jor__imp b{font-size:34px;color:var(--ambar);letter-spacing:-.03em;font-variant-numeric:tabular-nums;flex:none} .jor__imp span{font-size:13.5px;color:var(--tx2);line-height:1.4} .jor__pe{margin-top:auto;padding-top:18px;display:flex;flex-direction:column;gap:10px} .jor__pe .btn{width:100%;max-width:none} .jor__mini{text-align:center;margin:2px 0 0} .jor__card{background:var(--s1);border-radius:18px;padding:14px 16px;margin-bottom:10px} .jor__ct{display:flex;justify-content:space-between;align-items:baseline;gap:10px} .jor__ct b{font-size:16px} .jor__ct span{font-size:12.5px;color:var(--tx3);white-space:nowrap} .jor__nums{display:flex;gap:16px;margin:10px 0 8px} .jor__nums div{font-size:11.5px;color:var(--tx3)} .jor__nums b{display:block;font-size:20px;color:var(--tx);font-variant-numeric:tabular-nums} .jor__ref{display:flex;justify-content:space-between;gap:10px;font-size:13.5px;color:var(--tx2);padding:6px 0;border-top:1px solid var(--line)} .jor__tr{display:grid;grid-template-columns:repeat(auto-fit,minmax(0,1fr));gap:8px;margin-top:10px} .jor__tr div{background:var(--s2);border-radius:12px;padding:9px 10px} .jor__tr b{display:block;font-size:22px;color:var(--ambar)} .jor__tr small{display:block;font-size:12px;color:var(--tx2);line-height:1.3} .jor__video{display:block;width:100%;border-radius:16px;background:#000;margin:0 0 12px;aspect-ratio:720/574} .jor__passos{margin:0;padding-left:20px;color:var(--tx2);font-size:14.5px;line-height:1.5} .jor__passos li{margin:6px 0} .jor__passos b{color:var(--tx)} /* etapa "dados" do checkout e quem paga no pagamento (29/10/2026) */ .co__k{font-size:11px;letter-spacing:.22em;color:var(--ambar);font-weight:700;margin:6px 0 8px} .co__nota{font-size:12.5px;color:var(--tx3);line-height:1.5;margin:12px 4px 0} .co__nota a{color:var(--tx2)} .co__quem{text-align:center;font-size:12.5px;color:var(--tx3);margin:10px 0 0} .co__quem .lnk{font-size:inherit;color:var(--tx2)} /* bandeiras: no cartão, a detectada acende e as outras apagam; embaixo, a faixa de formas aceitas (29/10/2026) */ .co__fbds{padding:0 16px 10px} .co__bds{display:flex;flex-wrap:wrap;gap:6px;align-items:center} .co__bds i,.co__pixm{font-style:normal;display:inline-flex;align-items:center;gap:4px;height:24px;padding:0 8px;border-radius:7px;background:var(--s2);color:var(--tx2);font-size:12px;transition:opacity .2s,color .2s,background .2s} .co__bds i svg{width:22px;height:14px} .co__pixm svg{width:12px;height:12px} .co__bds .bx{border:1.5px solid currentColor;border-radius:3px;padding:0 3px;font-size:.78em} .co__bds.det i{opacity:.25} .co__bds.det i.on{opacity:1;color:var(--tx);background:var(--s3)} .co__marcas{display:flex;flex-wrap:wrap;justify-content:center;gap:6px;margin:12px 0 0} .co__marcas .co__bds{justify-content:center} .co__marcas i,.co__marcas .co__pixm{background:none;color:var(--tx3);padding:0 4px} /* checkout: faixa fixa na área do relógio do iPhone, para nada rolar por baixo da câmera (29/10/2026) */ body.faixa-topo::before{content:"";position:fixed;left:0;right:0;top:0;height:var(--safe-t);background:var(--bg);z-index:40} /* resultado, versão C: o porquê de cada escolha */ .co__porque{background:var(--s1);border-radius:22px;padding:6px 16px 4px;margin:14px 0 4px;box-shadow:inset 0 0 0 1px rgba(244,162,89,.18)} .co__pqh{font-size:11px;letter-spacing:.2em;text-transform:uppercase;color:var(--ambar);font-weight:700;padding:12px 0 4px} .co__pq{display:flex;gap:13px;align-items:flex-start;padding:13px 0;border-top:1px solid var(--line)} .co__pqh+.co__pq{border-top:0} .co__pqic{width:38px;height:38px;border-radius:12px;background:var(--warn-bg);color:var(--ambar);display:grid;place-items:center;flex:none} .co__pqic svg{width:19px;height:19px} .co__pq b{display:block;font-size:15.5px;letter-spacing:-.01em} .co__pq p{margin:3px 0 0;font-size:13.5px;line-height:1.45;color:var(--tx2)} .co__pq p b{display:inline;font-size:inherit;color:var(--tx)} /* check-in: a semana lida do app (treinos e refeições), sem perguntar (29/10/2026) */ .ckApp{display:grid;grid-template-columns:1fr 1fr;gap:8px} .ckApp div{background:var(--s1);border-radius:14px;padding:12px 14px} .ckApp b{display:block;font-size:22px;font-variant-numeric:tabular-nums} .ckApp span{display:block;font-size:12.5px;color:var(--tx2);margin-top:2px} /* evolução (js/evolucao.js, 29/10/2026): veredito, diferenças, o que você fez, medalha e linha do tempo */ .evo__ver{border-radius:18px;padding:14px 16px;margin-bottom:10px;text-align:left} .evo__ver.ok{background:linear-gradient(160deg,rgba(34,197,94,.16),rgba(34,197,94,.04));box-shadow:inset 0 0 0 1px rgba(34,197,94,.3)} .evo__ver.warn{background:var(--warn-bg);box-shadow:inset 0 0 0 1px rgba(244,162,89,.35)} .evo__ver small{font-size:10.5px;letter-spacing:.18em;font-weight:800} .evo__ver.ok small{color:var(--ok)} .evo__ver.warn small{color:var(--ambar)} .evo__ver b{display:block;font-size:19px;line-height:1.2;margin:4px 0;color:var(--tx)} .evo__ver p{margin:0;font-size:13.5px;line-height:1.45;color:var(--tx2)} .evo__gd{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:6px} .evo__gd div{background:var(--s1);border-radius:14px;padding:10px 12px;text-align:left} .evo__gd span{font-size:11.5px;color:var(--tx3)} .evo__gd b{display:block;font-size:18px;margin-top:2px;font-variant-numeric:tabular-nums;color:var(--tx2)} .evo__gd b.ok{color:var(--ok)} .evo__gd b.bad{color:var(--bad)} .evo__fez{display:grid;grid-template-columns:repeat(3,1fr);gap:8px} .evo__fez div{background:var(--s1);border-radius:14px;padding:10px 12px} .evo__fez b{display:block;font-size:20px;font-variant-numeric:tabular-nums} .evo__fez em{font-style:normal;font-size:12px;color:var(--tx3);font-weight:500} .evo__fez span{font-size:11.5px;color:var(--tx3)} .evo__leit{font-size:13.5px;line-height:1.5;color:var(--tx2);margin:10px 2px 0} .evo__med{display:flex;gap:14px;align-items:center;background:var(--s1);border-radius:18px;padding:14px;margin:10px 0 4px;box-shadow:inset 0 0 0 1px rgba(244,162,89,.3)} .evo__disco{width:76px;height:76px;border-radius:50%;flex:none;background:radial-gradient(circle,#F4A259,#9A5418);display:grid;place-content:center;text-align:center;color:#0E0E0E;font-size:26px;font-weight:800;line-height:1} .evo__disco small{font-size:12px;font-weight:700} .evo__med b{display:block;font-size:15.5px} .evo__med p{margin:3px 0 8px;font-size:12.5px;color:var(--tx2);line-height:1.4} .evo__topo{display:block;width:100%;background:none;border:0;padding:0;color:inherit;font:inherit;text-align:left;cursor:pointer} .evo__mais{display:block;font-size:13px;color:var(--tx2);margin:6px 2px 0} .evo__tl{border-left:2px solid var(--s3);margin:0 0 6px 8px;padding-left:16px;display:flex;flex-direction:column;gap:10px} .evo__tc{position:relative;display:block;width:100%;text-align:left;background:var(--s1);border:0;border-radius:16px;padding:12px 14px;color:inherit;font:inherit;cursor:pointer} .evo__tc::before{content:"";position:absolute;left:-23px;top:16px;width:10px;height:10px;border-radius:50%;background:var(--tx3)} .evo__tc.ok::before{background:var(--ok)} .evo__tc.warn::before{background:var(--ambar)} .evo__tc small{font-size:11.5px;color:var(--tx3)} .evo__tc b{display:block;font-size:15px;margin:2px 0 4px} .evo__tc p{margin:0;font-size:12.5px;color:var(--tx2)} .evo__chips{display:flex;flex-wrap:wrap;gap:5px} .evo__d{font-size:11.5px;border-radius:99px;padding:3px 8px;background:var(--s2);color:var(--tx2)} .evo__d.ok{color:var(--ok)} .evo__d.bad{color:var(--bad)} /* ---------- 30/10/2026: ciclo, desafio da semana, indicação, cardio guiado e receitas ---------- */ .ciclo small,.semanal small{display:block;font-size:11px;letter-spacing:.08em;color:var(--tx3);font-weight:600;margin-bottom:4px} .ciclo b,.semanal b,.indCard b{font-size:16px;display:block} .ciclo p,.semanal p,.indCard p{font-size:13.5px;color:var(--tx2);margin:4px 0 12px;line-height:1.45} .ciclo p:last-child{margin-bottom:0} .semanal small{color:var(--ambar)} .semanal.ok small{color:var(--ok)} .semanal__br{height:6px;border-radius:9px;background:var(--s3);overflow:hidden} .semanal__br i{display:block;height:100%;border-radius:inherit;background:var(--ambar);transition:width .4s var(--ease-out)} .semanal.ok .semanal__br i{background:var(--ok)} .semanal__l{display:flex;justify-content:space-between;gap:10px;margin-top:8px;font-size:12.5px;color:var(--tx3)} .semanal__l span:first-child{color:var(--tx);font-weight:600;white-space:nowrap} .semanal__l span:last-child{text-align:right} .indLink{background:var(--s2);border-radius:14px;padding:14px;font-size:14px;word-break:break-all;color:var(--tx)} .cg__n{flex:none;width:38px;height:38px;border-radius:12px;background:var(--s3);display:grid;place-items:center;font-size:12.5px;font-weight:700;color:var(--ambar);margin-right:12px} .recTrava .row{opacity:.55}